# Do This One Thing: How Courtney Black Sets Fitness Goals She’ll Actually Achieve

An episode of [Just As Well, The Women's Health Podcast](https://invisiblenetwork.ai/podcast/1492260707), 5 Apr 2021, 3:06.

Audio: https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED8557501995.mp3?updated=1751623303

Hello everyone! If you're feeling a little sluggish, and just not on your fitness game of late, then our next episode is sure to get you motivated. We've got personal trainer Courtney Black bringing her irrepressible energy - sharing her advice on challenging your body with home workouts, to get results that last. Ahead of the full thing dropping, here's her detailing her tried-and-tested goal-setting formula to make sticking to your exercise routine a breeze. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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