# Do This One Thing: Set Small Goals for Sports Injury Recovery

An episode of [Just As Well, The Women's Health Podcast](https://invisiblenetwork.ai/podcast/1492260707), 25 Apr 2021, 2:24.

Audio: https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED2046565118.mp3?updated=1751621760

Hello! On Going for Goal next week, we’re tackling the topic of recovering after a sports injury. Ahead of the full thing dropping on Tuesday here’s one of the experts featured on the episode, leading sports psychologist Dr Josie Perry, on her top technique for how you can cope, psychologically, while your body gets better. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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