# The Simple Hacks That Changed My Brain & Body - Davinia Taylor

An episode of [Just As Well, The Women's Health Podcast](https://invisiblenetwork.ai/podcast/1492260707), 30 Sep 2025, 1 h 04 min.

Audio: https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED6793839362.mp3?updated=1761595202

From tabloid headlines to bestselling author and founder, Divinia Taylor shares the routines and mindset shifts that transformed her life. Seventeen years sober, she’s now passionate about making “biohacking” simple and relatable - whether it’s focusing on better sleep, experimenting with nutrition, or finding small daily habits that bring more energy and focus. Learn more about your ad choices. Visit megaphone.fm/adchoices

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