# Trinny Woodall: The Style Icon's Mission to Outsmart Alzheimer's and Age Brilliantly

An episode of [Just As Well, The Women's Health Podcast](https://invisiblenetwork.ai/podcast/1492260707), 18 Nov 2025, 1 h 01 min.

Audio: https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED8681541193.mp3

Thriving at 60 and beyond, Trinny Woodall gives us her blueprint for longevity. With Claire Sanderson and Gemma Atkinson, she discusses her fascinating long and varied career, how she dealt with drug addiction, her plan to live well until 110, what she’s doing to her all-round wellbeing to not be stricken with Alzheimer’s like her late mother. Plus she gives easy tips that every woman could adopt to dress well, takes Gemma and Claire through her mood boosting laughing therapy practise and shares the exact workout she does to get her incredible arms. It’s a must listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

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