# Millie Mackintosh on Shame, Sobriety & Why She Had to Stop Drinking

An episode of [Just As Well, The Women's Health Podcast](https://invisiblenetwork.ai/podcast/1492260707), 27 Jan 2026, 56 min.

Audio: https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED9678593289.mp3?updated=1769449665

Millie Mackintosh opens up about the panic attack that ended her drinking, the “grey area” of alcohol use, and how sobriety changed her motherhood, mental health, and sense of self. She also shares her ADHD diagnosis, the role of shame, and the wellness habits that keep her grounded. . Hosts: https://www.instagram.com/glouiseatkinson/ https://www.instagram.com/clairesanderson/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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