# #348: Tap Into Your GENIUS Energy! Dr. Diana Hill on How to Focus Your Efforts

An episode of [The Gabby Reece Show](https://invisiblenetwork.ai/podcast/1492179907), 3 Nov 2025, 1 h 10 min.

Audio: https://api.substack.com/feed/podcast/209308612/9f1094b323d86884edde3a9aa39ef8fb.mp3

Clinical psychologist and author Dr. Diana Hill joins Gabby to explore how to channel your energy with intention and align your strengths for greater clarity and purpose. While discussing her new book Wise Effort, she explains to Gabby and the audience that each of us has a “genius” that we haven’t yet tapped into. Drawing on mindfulness and behavioral science, Diana shares how to move from striving to wise effort by knowing when to push, when to pause, and how to focus your time on what truly matters. Together they discuss self compassion, discipline and how to cultivate balance while pursuing meaningful goals. Dr. Diana Hill Instagram https://www.instagram.com/drdianahill/ Dr. Diana Hill Facebook https://www.facebook.com/drdianahill/ Dr. Diana Hill Linkedin https://www.linkedin.com/in/drdianahill/ Dr. Diana Hill Website https://drdianahill.com/ Thank You to Our Sponsors • Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. • Ritual - Get 25% off your first month at ritual.com/GABBY • Get 10% off TUSHY with the code GABBY10 at https://hellotushy.com/GABBY10 For more on Gabby • Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ • TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial • The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece Chapters • 00:00 Introduction and Today's Message • 00:26 Guest Introduction: Diana Hill • 00:48 Sponsor Message: Timeline Longevity Gummies • 02:57 Diana Hill's New Book: Wise Effort • 05:46 Diana's Personal Journey and Struggles • 06:34 The Myth of Persephone and Personal Genius • 08:05 Understanding and Managing Personal Traits • 12:08 The Role of Supportive Relationships • 14:08 Finding Balance and Self-Acceptance • 34:47 Curiosity and Its Importance • 37:44 Navigating Grief with Curiosity • 39:06 The Rise of Openness in Psychology • 40:42 The Tushy Bidet Experience • 42:48 Understanding Wise Effort • 50:51 Compassion vs. Empathy • 58:32 Possibility vs. Probability • 01:04:11 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

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