# Spring Snyggt - med Jesus och Manne A podcast by Jesus och Manne. Elitlöparen John "Jesus" Kingstedt och den ambitiöse nybörjaren Manne Forssberg djupdyker varje vecka i allt som handlar om löpning. Och försöker bli snäppet snabbare. Music - I Was Running by Alpaca Sports Feed: https://rss.libsyn.com/shows/233666/destinations/1729274.xml ## Latest episodes - [361. Mästerspurtaren är tillbaka](https://invisiblenetwork.ai/podcast/1491068286/a50ebd898f31) (2026-10-27, 106 min): audio https://traffic.libsyn.com/secure/springsnyggt/spring_snyggt_27_otober.mp3?dest-id=1729274 - [360. Markus Bengtsson är bättre än någonsin efter 50!](https://invisiblenetwork.ai/podcast/1491068286/e74ebfddbd2d) (2026-10-21, 75 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_snyggt_21okt.mp3?dest-id=1729274 - [359. Den anspråkslöse världsstjärnan](https://invisiblenetwork.ai/podcast/1491068286/61c4ec066529) (2026-10-13, 94 min): audio https://traffic.libsyn.com/secure/springsnyggt/SPRING_SNYGGT_14OKT.mp3?dest-id=1729274 - [358. David kommer alltid igen!](https://invisiblenetwork.ai/podcast/1491068286/55f278c72ec7) (2026-10-06, 104 min): audio https://traffic.libsyn.com/secure/springsnyggt/spring_snyggt_7okt.mp3?dest-id=1729274 - [357. Bergtagen med Majken Skärvad och Sindre Buraas](https://invisiblenetwork.ai/podcast/1491068286/0ba38f69d106) (2026-09-30, 114 min): audio https://traffic.libsyn.com/secure/springsnyggt/SPRING_SNYGGT_30SEP.mp3?dest-id=1729274 - [356. Få är raskare än Sofie!](https://invisiblenetwork.ai/podcast/1491068286/ef6a56cc2812) (2026-09-23, 117 min): audio https://traffic.libsyn.com/secure/springsnyggt/spring_snyggt_23sep.mp3?dest-id=1729274 - [355. Det bästa passet är passet som blir av! Lärdomar med Jonas Colting](https://invisiblenetwork.ai/podcast/1491068286/614c57b9bd09) (2026-09-16, 122 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_16sep_RATT_VERSION.mp3?dest-id=1729274 - [354. Mr 1.37 om Lidingöloppet och Hampus Månsson efter superdebuten på halvmaraton!](https://invisiblenetwork.ai/podcast/1491068286/abdad6992309) (2026-09-09, 120 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_SNyggt_354.mp3?dest-id=1729274 - [353. Får man bryta lopp?](https://invisiblenetwork.ai/podcast/1491068286/16088faca6c8) (2026-09-02, 93 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_snyggt_353.mp3?dest-id=1729274 - [352. Almgren + Maraton = Sant!](https://invisiblenetwork.ai/podcast/1491068286/edd225366b3a) (2026-08-24, 93 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_24_aug.mp3?dest-id=1729274 - [351. Almgrens bragd och Pihlens triumf på EM!](https://invisiblenetwork.ai/podcast/1491068286/f8345a6ea8aa) (2026-08-19, 80 min): audio https://traffic.libsyn.com/secure/springsnyggt/spring_snyggt_19aug.mp3?dest-id=1729274 - [350. Vår hushistoriker Björn Lundberg om EM-historien](https://invisiblenetwork.ai/podcast/1491068286/91730546f8fc) (2026-08-12, 111 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_12aug.mp3?dest-id=1729274 - [349. Sveriges snabbaste maratondebutant Alva Malmsten](https://invisiblenetwork.ai/podcast/1491068286/3f9cf8e8ffcd) (2026-08-05, 110 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_snyggt_5aug.mp3?dest-id=1729274 - [348. Allie Ostrander - The comeback kid](https://invisiblenetwork.ai/podcast/1491068286/d39e9ab9e068) (2026-07-29, 100 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_snyggt_29_juli.mp3?dest-id=1729274 - [347. Tillbaka till toppen med Emelie Forsberg](https://invisiblenetwork.ai/podcast/1491068286/5260d3b8c651) (2026-07-22, 113 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_22juli.mp3?dest-id=1729274 - [346. Jesper Lundberg om att justera träning efter skada](https://invisiblenetwork.ai/podcast/1491068286/f291590ea341) (2026-07-15, 86 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_15_juli.mp3?dest-id=1729274 - [345. Sommarträning med löpningstungviktaren Edvin Anger](https://invisiblenetwork.ai/podcast/1491068286/cbe14de288c5) (2026-07-08, 109 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_345..mp3?dest-id=1729274 - [344. Aging like fine wine - Kajsa Berg och det nya svenska rekordet på 100 miles](https://invisiblenetwork.ai/podcast/1491068286/7a1e603a21d3) (2026-07-01, 114 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_snyggt_344.mp3?dest-id=1729274 - [343. Att bygga vidare från livets prestation med Leo Magnusson](https://invisiblenetwork.ai/podcast/1491068286/86389c8a6647) (2026-06-24, 111 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_23_juni.mp3?dest-id=1729274 - [342. Emma Eriksson tog stigen till ett EM-brons](https://invisiblenetwork.ai/podcast/1491068286/c2941688131c) (2026-06-17, 97 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_17_juni.mp3?dest-id=1729274 - [341. Berättelsen om Inger Knutsson](https://invisiblenetwork.ai/podcast/1491068286/cafef1cb02ae) (2026-06-10, 121 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_10juni.mp3?dest-id=1729274 - [340. Stockholm Marathon Special 2026](https://invisiblenetwork.ai/podcast/1491068286/235a893acbf2) (2026-06-03, 112 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_3_juni.mp3?dest-id=1729274 - [339. De senaste rönen om energi och kolhydratsladdning med Tobias Christensson](https://invisiblenetwork.ai/podcast/1491068286/7dbd64f8aee5) (2026-05-27, 108 min): audio https://traffic.libsyn.com/secure/springsnyggt/339._Ett_nytt_stt_att_springa_maraton.mp3?dest-id=1729274 - [338. Tilda springer, cyklar och simmar snabbare än någonsin förut!](https://invisiblenetwork.ai/podcast/1491068286/81439a58804e) (2026-05-20, 91 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_snyggt_20maj.mp3?dest-id=1729274 - [337. Carmens framfart](https://invisiblenetwork.ai/podcast/1491068286/9bf11e12afc7) (2026-05-13, 85 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_snyggt_13maj.mp3?dest-id=1729274 - [336. Spring Snabbare med Andreas Almgren](https://invisiblenetwork.ai/podcast/1491068286/f05b3fd0c36b) (2026-05-06, 90 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_6_maj.mp3?dest-id=1729274 - [335. Nomio 10k-special](https://invisiblenetwork.ai/podcast/1491068286/7694b267be99) (2026-04-29, 100 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_335.mp3?dest-id=1729274 - [334. Footing tar Liv till nya höjder!](https://invisiblenetwork.ai/podcast/1491068286/7946671127ed) (2026-04-22, 110 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_snyggt_334.mp3?dest-id=1729274 - [333. Gjert Ingebrigtsen](https://invisiblenetwork.ai/podcast/1491068286/ee3f80e1ec9d) (2026-04-15, 147 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_333.mp3?dest-id=1729274 - [332. Att sluta på topp!](https://invisiblenetwork.ai/podcast/1491068286/506b33dac87d) (2026-04-08, 88 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_snyggt_332.mp3?dest-id=1729274 - [331. Emils väg tillbaka](https://invisiblenetwork.ai/podcast/1491068286/724a08870f46) (2026-04-01, 93 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_1apr.mp3?dest-id=1729274 - [330. Marius Bakken och grunden till den norska modellen](https://invisiblenetwork.ai/podcast/1491068286/e0fba1cb5518) (2026-03-25, 110 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_25mars.mp3?dest-id=1729274 - [329. Löpningens ekonomiska värld](https://invisiblenetwork.ai/podcast/1491068286/71f5494c1f2c) (2026-03-18, 116 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_snyggt_330.mp3?dest-id=1729274 - [328. De största misstagen inför ett maraton](https://invisiblenetwork.ai/podcast/1491068286/a83efbc0e257) (2026-03-11, 115 min): audio https://traffic.libsyn.com/secure/springsnyggt/SPRING_SNYGGT_11MARS.mp3?dest-id=1729274 - [327. 2026 års Vasaloppsvinnare - Oskar Kardin!](https://invisiblenetwork.ai/podcast/1491068286/8841004a5dd8) (2026-03-04, 97 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_327.mp3?dest-id=1729274 - [326. Världens snabbaste Andreas efter 10K i Castellón](https://invisiblenetwork.ai/podcast/1491068286/eeb07e994e45) (2026-02-25, 79 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_snyggt_25feb.mp3?dest-id=1729274 - [325. 9 av 10 gånger går det åt helvete!](https://invisiblenetwork.ai/podcast/1491068286/fc21c524d494) (2026-02-18, 97 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_325_9_av_10_gnger_gr_det_t_helvete.mp3?dest-id=1729274 - [324. Yolanda Ngarambe - "Folk är alldeles för rädda för att vila"](https://invisiblenetwork.ai/podcast/1491068286/6b8c1a58dc2a) (2026-02-11, 99 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_3244.mp3?dest-id=1729274 - [323. Uppladdning för 10 snabba kilometer med Sebastian Lörstad](https://invisiblenetwork.ai/podcast/1491068286/976a1d857f3a) (2026-02-04, 80 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_323.mp3?dest-id=1729274 - [322. Graviditet och elitlöpning med Ingrid Kristiansen](https://invisiblenetwork.ai/podcast/1491068286/ae4d1ba63398) (2026-01-28, 135 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_28jan_1.mp3?dest-id=1729274 - [321. Hampus Månsson presenterar sig!](https://invisiblenetwork.ai/podcast/1491068286/cab3d16f72a7) (2026-01-21, 107 min): audio https://traffic.libsyn.com/secure/springsnyggt/spring_snyggt_321.mp3?dest-id=1729274 - [320. Europarekorden rullar in som de ska, det går bra!](https://invisiblenetwork.ai/podcast/1491068286/8464c1c9388e) (2026-01-14, 104 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snygg_3200.mp3?dest-id=1729274 - [319. Att bygga för en ny säsong](https://invisiblenetwork.ai/podcast/1491068286/2c73472fb7a1) (2026-01-07, 105 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_319.mp3?dest-id=1729274 - [318. Nyårsgalan 2025](https://invisiblenetwork.ai/podcast/1491068286/1084977c4c77) (2025-12-31, 97 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_318.mp3?dest-id=1729274 - [317. Sebastian Stagh har anlänt!](https://invisiblenetwork.ai/podcast/1491068286/d508d3c442a1) (2025-12-24, 76 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_317.mp3?dest-id=1729274 - [316. Vera Sjöberg - vår nya löparstjärna!](https://invisiblenetwork.ai/podcast/1491068286/7cd980ef8334) (2025-12-17, 98 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_snyggt_316.mp3?dest-id=1729274 - [315. Soffan till sub 32 – vid 44 års ålder](https://invisiblenetwork.ai/podcast/1491068286/6256b4b5fb4f) (2025-12-03, 84 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_315_.mp3?dest-id=1729274 - [314. Ett liv i löpningens tjänst](https://invisiblenetwork.ai/podcast/1491068286/e89d4508a69d) (2025-12-03, 72 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_314.mp3?dest-id=1729274 - [313. Sarah först med att springa milen på 30 minuter!](https://invisiblenetwork.ai/podcast/1491068286/9fbef3cff910) (2025-11-26, 84 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_313.mp3?dest-id=1729274 - [312. Höstens terrängkung!](https://invisiblenetwork.ai/podcast/1491068286/34834ef63d2f) (2025-11-19, 98 min): audio https://traffic.libsyn.com/secure/springsnyggt/Spring_Snyggt_312.mp3?dest-id=1729274 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.