# 4 Fitness Hacks I Wish I Knew At 20 - Weight Loss, Glowing Skin & A Sharper Mind

An episode of [The Ranveer Show](https://invisiblenetwork.ai/podcast/1490896085), 16 Apr 2026, 23 min.

Audio: https://chtbl.com/track/67CA4G/cdn.simplecast.com/media/audio/transcoded/898e20f3-b9f4-4c6e-bcee-43fc9239f86e/a4c022ca-6988-4cf6-98f6-5b98210d01b4/episodes/audio/group/7fe90af8-a001-4d3c-9251-0ebe739c7766/group-item/47c26466-f097-4ee0-8ceb-a0168a81ba04/128_default_tc.mp3?aid=rss_feed&feed=7PWFZi_d

Podcast To Listen To Before Sleep:- https://www.youtube.com/playlist?list=PL9uK6jbdzfVcpjI6gHoxINmeFMB8umEEH Want to Be the Best Version of Yourself? Sign Up Here. https://app.beerbiceps.com/web/checkout/699d46a79b98fa69b168b402 Join Our Community Here:- https://www.instagram.com/channel/AbZ0cW_QREXiF4ci/ https://whatsapp.com/channel/0029VaA52OA0LKZB1NwTvs45 Check out my Mind Performance app: Level SuperMind Link:- https://level4665.u9ilnk.me/d/F1ZOZV4OnT Check out BeerBiceps SkillHouse Courses Here - https://www.beerbicepsskillhouse.in/ For all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBiceps Share your guest suggestions here Mail - connect@beerbiceps.com Link - https://forms.gle/aoMHY9EE3Cg3Tqdx9 Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Follow BeerBiceps SkillHouse's Social Media Handles: YouTube: https://www.youtube.com/@BeerBicepsSkillHouse Instagram: https://www.instagram.com/beerbiceps_skillhouse Website : https://beerbicepsskillhouse.in For any other queries EMAIL: support@beerbicepsskillhouse.com In case of any payment-related issues, kindly write to support@tagmango.com Raw, honest thoughts on fitness, yoga, and the biggest mistake I made in my 20s. In this video, I share why strength training alone is not enough, how yoga improved my flexibility, recovery, sleep, mental clarity, and why I believe every young professional should start early. I also break down my current fitness routine and a simple way beginners can start yoga with just 10–15 minutes a day. Comment below if you want a detailed beginner yoga session next. #yoga #fitness References:- https://pmc.ncbi.nlm.nih.gov/articles/PMC5068479/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9180271/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11979726/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11841725/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12571781/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6700894/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4655293/ Chapters: 01:35 - My Journey & The Mistake I Made in My 20s 04:38 - My Current Fitness Plan (Weight Training + Yoga) 08:06 - Deep Dive: Fascia, Lymphatic & Parasympathetic Systems 09:55 - How to Start Yoga as a Beginner 11:42 - 5 Simple Stretches for Better Sleep 13:46 - The Importance of Balancing Weights & Yoga 14:50 - QnA With GeZ

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