# DESTRESS YOUR LIFE | Ep 162 | Yours Positively | Tamil Self help & Motivational Podcast

An episode of [Yours Positively -Tamil Self Improvement , Mental Wellness Podcast](https://invisiblenetwork.ai/podcast/1489734781), 8 Feb 2023, 12 min.

Audio: https://anchor.fm/s/fc94988/podcast/play/64713670/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-8%2Fdad1ff53-b72a-2d9c-d605-bf4e5d673204.mp3

The current generation (millennials and gen Z ) is the most stressed generation. Here are some reasons why we are stressed than our ancestors and few ways to deal it. Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

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