# S3E4 - Dr. Jamey Gordon: Building Toughness

An episode of [Coaching Mind's Podcast: Perform at your best!](https://invisiblenetwork.ai/podcast/1487456967), 8 Sep 2020, 16 min.

Audio: https://www.buzzsprout.com/710091/episodes/5343691-s3e4-dr-jamey-gordon-building-toughness.mp3

Are you mentally and physically tough? What does that even mean? We sit down with Dr. Jamey Gordon and talk about what mental and physical toughness look like as well as how we can be intentional about taking back control of our mind and body so that we can be TOUGH when it is needed most. Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities: mentaltrainingplan.com/athletes Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website: mentaltrainingplan.com/teams

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