# #70 - Stages of change

An episode of [Coaching Mind's Podcast: Perform at your best!](https://invisiblenetwork.ai/podcast/1487456967), 12 Oct 2021, 32 min.

Audio: https://www.buzzsprout.com/710091/episodes/9348174-70-stages-of-change.mp3

In this episode, we take a look at research published by Virginia Tech that looks at the necessary steps or stages of change. These include: Stage One: Precontemplation Stage Two: Contemplation Stage Three: Preparation/Determination Stage Four: Action/Willpower Stage Five: Maintenance. As always, connect with us through social media or online at mentaltrainingplan.com Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities: mentaltrainingplan.com/athletes Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website: mentaltrainingplan.com/teams

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