# #55 - How do you know this stuff actually works?

An episode of [Coaching Mind's Podcast: Perform at your best!](https://invisiblenetwork.ai/podcast/1487456967), 30 Mar 2021, 38 min.

Audio: https://www.buzzsprout.com/710091/episodes/8233981-55-how-do-you-know-this-stuff-actually-works.mp3

Today's episode is a deeper look into some of the science behind: • How focus affects performance. • How self-talk impacts performance. • How your body reacts to pressure situations. • How emotions are generated • What YOU can do to take back control! Connect with us or learn more at mentaltrainingplan.com Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities: mentaltrainingplan.com/athletes Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website: mentaltrainingplan.com/teams

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