# #71 - Does venting do more harm than good?

An episode of [Coaching Mind's Podcast: Perform at your best!](https://invisiblenetwork.ai/podcast/1487456967), 19 Oct 2021, 18 min.

Audio: https://www.buzzsprout.com/710091/episodes/9391972-71-does-venting-do-more-harm-than-good.mp3

When something bad happens, do you have a tendency to vent to other people? Do you feel the need to "get it off of your chest" when something happens to you? What if that was doing more harm than good? In this episode, Ben looks at a 2015 study that examined the effects of complaining and what you can do to most effectively move forward rather than just "spinning your tires." Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities: mentaltrainingplan.com/athletes Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website: mentaltrainingplan.com/teams

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