# S3E19 - Using Routines to Maximize Your Performance

An episode of [Coaching Mind's Podcast: Perform at your best!](https://invisiblenetwork.ai/podcast/1487456967), 22 Dec 2020, 17 min.

Audio: https://www.buzzsprout.com/710091/episodes/6948140-s3e19-using-routines-to-maximize-your-performance.mp3

Between Season 2 and 3 we have a bonus season that focuses on coming up with routines for golfers. This week, we take a look at how all athletes can benefit from routines that have been shown to decrease anxiety and improve performance in athletes. Make your plan and put it to work! Get in touch with us at mentaltrainingplan.com for more help with this topic #hateaverage Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities: mentaltrainingplan.com/athletes Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website: mentaltrainingplan.com/teams

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