# Auslaufen - der Laufsport Podcast A podcast by Max Thorwirth und Felix Hentschel. „Auslaufen“ ist der Podcast, der sich anfühlt wie die lockeren Runden auf dem Rasen nach dem Tempotraining bei denen Du mit deinen Trainingspartnern quatschst. Max Thorwirth (5000m in 13:10,50) und Ex-Hindernisläufer Felix Hentschel sprechen über Training, Ergebnisse, internationale Entwicklungen und Aufreger im Laufsport. Mit Erfahrung aus Spitzenleichtathletik haben die beiden einen klaren Blick auf den Profisport und aktuelle Themen der Laufszene. Den Auslaufen Podcast gibt es seit Oktober 2019 Feed: https://anchor.fm/s/10a762af4/podcast/rss ## Latest episodes - [Blanka Dörfel: 2:20 im Debüt – und das ohne Uhr | Auslaufen Podcast](https://invisiblenetwork.ai/podcast/1485108310/1502988d4327) (2026-10-27, 121 min): audio https://anchor.fm/s/10a762af4/podcast/play/128183096/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-27%2F435137180-44100-2-b953e3462792e.mp3 - [Die drei Besten aller Zeiten in Frankfurt | Dörfel-Debüt & LA-2028-Quali](https://invisiblenetwork.ai/podcast/1485108310/eafa375d37df) (2026-10-22, 79 min): audio https://anchor.fm/s/10a762af4/podcast/play/127857294/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-21%2F434694059-44100-2-17e81718e1857.mp3 - [Pfeiffer in Chicago: Hitze, Einbruch oder einfach nicht sein Tag? – München, Hawaii & Berlin 10K](https://invisiblenetwork.ai/podcast/1485108310/2fc206ecd420) (2026-10-14, 69 min): audio https://anchor.fm/s/10a762af4/podcast/play/127392742/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-13%2F434074468-44100-2-482e5a9dcddd4.mp3 - [Siegerehrung, Topzeit, schlechte Laune – was in Köln wirklich los war](https://invisiblenetwork.ai/podcast/1485108310/036aacfd7ff1) (2026-10-08, 70 min): audio https://anchor.fm/s/10a762af4/podcast/play/127054398/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-7%2F433624063-44100-2-364b8424f6cfa.mp3 - [Peak-Running-Hype, oder 3km mit gerissener Sehne | Berlin Marathon Recap](https://invisiblenetwork.ai/podcast/1485108310/16e238cbd0a6) (2026-09-30, 117 min): audio https://anchor.fm/s/10a762af4/podcast/play/126541112/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-30%2F432976270-44100-2-7a0a02aaaa54f.mp3 - [Farken for the Win & wird Esther Pfeiffer deutschen Rekord laufen?](https://invisiblenetwork.ai/podcast/1485108310/26be62b32189) (2026-09-24, 72 min): audio https://anchor.fm/s/10a762af4/podcast/play/126229845/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2F432562268-44100-2-65ad24d550277.mp3 - [Heim-WM 2031! Ultimate Championships, Sydney Sweeney & Josh Kerrs Saison](https://invisiblenetwork.ai/podcast/1485108310/7e0a30995069) (2026-09-17, 72 min): audio https://anchor.fm/s/10a762af4/podcast/play/125860713/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-17%2F432068189-44100-2-4cd36a28193b2.mp3 - [Diamond League Finale Recap und Ultimate Championship Preview](https://invisiblenetwork.ai/podcast/1485108310/b16a7ca7f56e) (2026-09-10, 38 min): audio https://anchor.fm/s/10a762af4/podcast/play/125515534/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-10%2F431596753-44100-2-81f77b749725c.mp3 - [Weltklasse Zürich & Diamond League Finale Preview](https://invisiblenetwork.ai/podcast/1485108310/4b464ebdef14) (2026-09-02, 38 min): audio https://anchor.fm/s/10a762af4/podcast/play/125049132/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-1%2F430978249-44100-2-8eed52eaf108d.mp3 - [Kejelcha läuft 56:51 | Ingebrigtsen wird Vierter | Zwei Wildcards für die Ultimate Championships](https://invisiblenetwork.ai/podcast/1485108310/9d4b3017b1e2) (2026-08-26, 78 min): audio https://anchor.fm/s/10a762af4/podcast/play/124723836/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-25%2F430527689-44100-2-b78f540b9bf34.mp3 - [EM-Recap Birmingham: unsere schönsten, schrägsten und verbesserungswürdigsten Momente — mit O-Tönen von Ruppert, Bremm, Krause & Co.](https://invisiblenetwork.ai/podcast/1485108310/338783d99043) (2026-08-20, 108 min): audio https://anchor.fm/s/10a762af4/podcast/play/124449551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-19%2F430155830-44100-2-9d9412ed0aa8f.mp3 - [DOPPELGOLD | Leichtathletik EM Recap Tag 7](https://invisiblenetwork.ai/podcast/1485108310/d6d7a645cc68) (2026-08-17, 38 min): audio https://anchor.fm/s/10a762af4/podcast/play/124310176/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2F430055939-44100-2-6410e35a197ad.mp3 - [Diskussion im Podcast: Farken Fumbles & langweilige 10.000m? | Leichtathletik EM Recap Tag 6](https://invisiblenetwork.ai/podcast/1485108310/ba75ddab1402) (2026-08-16, 38 min): audio https://anchor.fm/s/10a762af4/podcast/play/124271314/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-15%2F429910169-44100-2-7a85f48836f67.mp3 - [Der 800m Krimi, Farken stark und Lisa Merkel auf Platz 9 | Leichtathletik EM Recap Tag 5](https://invisiblenetwork.ai/podcast/1485108310/03d6f6036d7c) (2026-08-15, 23 min): audio https://anchor.fm/s/10a762af4/podcast/play/124238035/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-14%2F429863741-44100-2-5c5584132d0c6.mp3 - [Gesa Krause wird EUROPAMEISTERIN & Smilla bleibt stabil | EM Recap Tag 4](https://invisiblenetwork.ai/podcast/1485108310/64f7adf183f4) (2026-08-14, 92 min): audio https://anchor.fm/s/10a762af4/podcast/play/124193949/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F10a762af4%2F124193949%2F4dfa6f069440344459a114e891d0606b.m4a - [Smilla Kolbe mit Wahnsinns-Zeit ins Halbfinale | EM Recap Tag 2](https://invisiblenetwork.ai/podcast/1485108310/d4ce8ed515b5) (2026-08-12, 26 min): audio https://anchor.fm/s/10a762af4/podcast/play/124091175/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2F429660554-44100-2-32ea3b6957485.mp3 - [Florian Bremm wird Vize-EUROPAMEISTER | EM Recap Tag 1](https://invisiblenetwork.ai/podcast/1485108310/44b4cf420f5e) (2026-08-11, 30 min): audio https://anchor.fm/s/10a762af4/podcast/play/124043616/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-10%2F429595624-44100-2-7e5f48eaf431.mp3 - [10 Medaillen oder 112 Kilometer – die große EM-Wette](https://invisiblenetwork.ai/podcast/1485108310/2f9ee39e7f9a) (2026-08-05, 96 min): audio https://anchor.fm/s/10a762af4/podcast/play/123764980/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2F429216895-44100-2-8ddd7b14e4b79.mp3 - [Bronze-Max im Ruhestand & emotionaler Stimmungsblock | DM 2026](https://invisiblenetwork.ai/podcast/1485108310/fe76810cfb9a) (2026-07-30, 111 min): audio https://anchor.fm/s/10a762af4/podcast/play/123505772/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F428866594-44100-2-f46d0bc61ccbd.mp3 - [Deutsche Meisterschaften Preview ALLE Lauf-Events & Fantasy Manager](https://invisiblenetwork.ai/podcast/1485108310/5a0edb24801a) (2026-07-23, 111 min): audio https://anchor.fm/s/10a762af4/podcast/play/123175047/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-22%2F428424050-44100-2-1153f6221113f.mp3 - [Krumme Rekordjagd & 2:01 Gruppenbildung](https://invisiblenetwork.ai/podcast/1485108310/8d6a20b294bd) (2026-07-15, 92 min): audio https://anchor.fm/s/10a762af4/podcast/play/122834805/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-14%2F427960027-44100-2-faab2493bc5c8.mp3 - [Aus Oregon: Deutscher Rekord für Farken & mehr Gesa-tionelles](https://invisiblenetwork.ai/podcast/1485108310/452ef5441e96) (2026-07-08, 99 min): audio https://anchor.fm/s/10a762af4/podcast/play/122520938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427539453-44100-2-e8406ac6b48b.mp3 - [8:05! Bebendorf schlägt die Welt in Paris - Audrey Werro, Pre Classics Preview | Auslaufen Podcast](https://invisiblenetwork.ai/podcast/1485108310/65c5acf972b0) (2026-07-01, 97 min): audio https://anchor.fm/s/10a762af4/podcast/play/122207583/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F427118854-44100-2-ef19a51d12927.mp3 - [Bestätigungsnorm-Bingo | 800m-Wahnsinn, Femke & der Weg nach Birmingham](https://invisiblenetwork.ai/podcast/1485108310/6dfe1f59f927) (2026-06-24, 95 min): audio https://anchor.fm/s/10a762af4/podcast/play/121882261/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F426687287-44100-2-d7e4799840f35.mp3 - [Kolberg 1:58 & Gesa über 1.500 m | Tsegay-Doping, neuer DLV-Chef](https://invisiblenetwork.ai/podcast/1485108310/f4d260422904) (2026-06-17, 98 min): audio https://anchor.fm/s/10a762af4/podcast/play/121572408/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-17%2F426307520-44100-2-e3c42363ba1fc.mp3 - [Deutscher Laufsport Bremmt | Auslaufen Podcast](https://invisiblenetwork.ai/podcast/1485108310/b4afefb65d63) (2026-06-08, 97 min): audio https://anchor.fm/s/10a762af4/podcast/play/121161436/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-8%2F425717125-44100-2-b87d11cea0dd2.mp3 - [Dauerlauf mit Freddy Ruppert *Europarekordler | Auslaufen Podcast](https://invisiblenetwork.ai/podcast/1485108310/90fb3fead0e3) (2026-06-07, 117 min): audio https://anchor.fm/s/10a762af4/podcast/play/121113643/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-7%2Fee65a7a5-be5e-8f6c-2e67-cc7baf0f89de.mp3 - [Europarekord durch Hindernisläufer Freddy Ruppert](https://invisiblenetwork.ai/podcast/1485108310/9846cc3b22ba) (2026-06-02, 137 min): audio https://anchor.fm/s/10a762af4/podcast/play/120893469/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425361266-44100-2-57f047d7bef0b.mp3 - [Mo Abdilaahi 5000m in 12:57 – Recap Rehlingen & Brüssel & Vorschau auf das Wochenende](https://invisiblenetwork.ai/podcast/1485108310/47af612a7091) (2026-05-27, 114 min): audio https://anchor.fm/s/10a762af4/podcast/play/120556453/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2F424947081-44100-2-060ba815a96fe.mp3 - [Mo Abdilaahi 7:25 – Diamond League Shanghai, EM-Marathon-Team & Preview Rehlingen + Brüssel](https://invisiblenetwork.ai/podcast/1485108310/6109bb336fdc) (2026-05-20, 86 min): audio https://anchor.fm/s/10a762af4/podcast/play/120230286/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424495751-44100-2-8d5b83221c1a6.mp3 - [Diamond League Auftakt in Shanghai — knackt Mohamed Abdilaahi den letzten Baumann-Rekord? | Auslaufen Podcast](https://invisiblenetwork.ai/podcast/1485108310/84de65e64e0e) (2026-05-13, 75 min): audio https://anchor.fm/s/10a762af4/podcast/play/119895482/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-12%2F424026178-44100-2-be3946255bc77.mp3 - [1:09:56 mit drei Jobs neben dem Training — Lara Kiene über ihren späten Durchbruch | Auslaufen Podcast Dauerlauf](https://invisiblenetwork.ai/podcast/1485108310/49e270b4d8ba) (2026-05-08, 48 min): audio https://anchor.fm/s/10a762af4/podcast/play/119655462/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2F423705809-44100-2-4844cbe50d04d.mp3 - [Felix' Trail-Survival-Mode in Innsbruck — Blanka Dörfel schockt alle in Celle | Auslaufen Podcast](https://invisiblenetwork.ai/podcast/1485108310/b0ad4a893402) (2026-05-06, 113 min): audio https://anchor.fm/s/10a762af4/podcast/play/119510654/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F423508168-44100-2-209ac2b9e7e55.mp3 - [Ida-Sophie Hegemann, oder: Auslaufen goes Trail](https://invisiblenetwork.ai/podcast/1485108310/1a2a514dfede) (2026-04-28, 90 min): audio https://anchor.fm/s/10a762af4/podcast/play/119163425/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F423030845-44100-2-a4d3409ec03d.mp3 - [Der erste Mensch läuft einen Marathon unter 2 Stunden](https://invisiblenetwork.ai/podcast/1485108310/9dc76d7b9919) (2026-04-27, 83 min): audio https://anchor.fm/s/10a762af4/podcast/play/119079866/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2F422943515-44100-2-61d087d8d5d53.mp3 - [Koko & Richie schreiben Geschichte](https://invisiblenetwork.ai/podcast/1485108310/4b79d852a85c) (2026-04-22, 63 min): audio https://anchor.fm/s/10a762af4/podcast/play/118853489/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-22%2F422604844-44100-2-2cba3f18cae96.mp3 - [Max' Horror-Woche, Menis Masterclass & Boston Incoming](https://invisiblenetwork.ai/podcast/1485108310/f542fa5e1aff) (2026-04-17, 96 min): audio https://anchor.fm/s/10a762af4/podcast/play/118570310/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-16%2F422225950-44100-2-bf5e92b380232.mp3 - [12:51 in Lille! Koko läuft 15:04 & wer gewinnt die Marathon-DM in Hannover?](https://invisiblenetwork.ai/podcast/1485108310/fcf250529447) (2026-04-07, 60 min): audio https://anchor.fm/s/10a762af4/podcast/play/118034468/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421519172-44100-2-d0783c9766272.mp3 - [Zwei deutsche Rekorde an einem Wochenende — und ein Pacemaker, der fast gewinnt](https://invisiblenetwork.ai/podcast/1485108310/27c806dfc9be) (2026-04-02, 90 min): audio https://anchor.fm/s/10a762af4/podcast/play/117845061/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2F421264303-44100-2-aba38bd0d6aac.mp3 - [Hodgkinson, Lutkenhaus, Kerr – Hallen-WM Analyse + alles zu The Ten und Berlin Halbmarathon](https://invisiblenetwork.ai/podcast/1485108310/d8bd7703a807) (2026-03-25, 82 min): audio https://anchor.fm/s/10a762af4/podcast/play/117449189/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-25%2F420767469-44100-2-05d803084e703.mp3 - [2:10:51 - wir ham Grund zum feiern! (?)](https://invisiblenetwork.ai/podcast/1485108310/e69a78c7db73) (2026-03-18, 77 min): audio https://anchor.fm/s/10a762af4/podcast/play/117105156/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F420266024-44100-2-fdb4dd6493a9.mp3 - [Vom Fußballer zum Hindernis-Talent: Noah Cais im Dauerlauf](https://invisiblenetwork.ai/podcast/1485108310/d6250787e0bd) (2026-03-16, 51 min): audio https://anchor.fm/s/10a762af4/podcast/play/116921363/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-15%2F420050667-44100-2-2dc6e1d03b995.mp3 - [10 unter 29](https://invisiblenetwork.ai/podcast/1485108310/443f458d4f54) (2026-03-12, 65 min): audio https://anchor.fm/s/10a762af4/podcast/play/116807576/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-12%2F419863278-44100-2-06b4f999e181.mp3 - [Dortmund: Solos, Tränen & Currywurst](https://invisiblenetwork.ai/podcast/1485108310/57635bc124d2) (2026-03-02, 80 min): audio https://anchor.fm/s/10a762af4/podcast/play/116286858/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-2%2F419153690-44100-2-941284aba7901.mp3 - [Dauerlauf mit ehemaligem Nordischen Kombinierer: Jakob Lange | Auslaufen Podcast](https://invisiblenetwork.ai/podcast/1485108310/9f6115f0bcd6) (2026-02-27, 63 min): audio https://anchor.fm/s/10a762af4/podcast/play/116093614/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-26%2F418893120-44100-2-258909645dd9b.mp3 - [Hodgkinson zerstört den Weltrekord & unser großes Hallen-DM-Preview](https://invisiblenetwork.ai/podcast/1485108310/7940495eef95) (2026-02-25, 96 min): audio https://anchor.fm/s/10a762af4/podcast/play/116024908/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-25%2F418802937-44100-2-99c85bc67ba2f.mp3 - [Erfurt-Recap, Barcelona Straße & Liévin-Felder | Auslaufen Podcast](https://invisiblenetwork.ai/podcast/1485108310/5d9ea576d23f) (2026-02-19, 93 min): audio https://anchor.fm/s/10a762af4/podcast/play/115683474/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-18%2F418362110-44100-2-b791a740ac0e6.mp3 - [Claus Dethloff im Interview: Warum die Leichtathletik neu gedacht werden muss](https://invisiblenetwork.ai/podcast/1485108310/d2ae03a7fdab) (2026-02-13, 79 min): audio https://anchor.fm/s/10a762af4/podcast/play/115011348/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2F417446653-44100-2-6e8b683c3e48e.mp3 - [Femke Bol's 800m-Debüt & deutsche Hallen-Highlights](https://invisiblenetwork.ai/podcast/1485108310/a5632a7908be) (2026-02-11, 82 min): audio https://anchor.fm/s/10a762af4/podcast/play/115319727/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-10%2F417859265-44100-2-4f5b6d42c5b15.mp3 - [Millrose Games Deep Dive](https://invisiblenetwork.ai/podcast/1485108310/dc30a6582c36) (2026-02-05, 104 min): audio https://anchor.fm/s/10a762af4/podcast/play/115026408/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2F417470203-44100-2-13d75ba6a1831.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.