# How powerful is art for us and our kids? - with Alexandra Lederman, art therapist

An episode of [Beyond the Bump](https://invisiblenetwork.ai/podcast/1484930949), 7 Sep 2026, 43 min.

Audio: https://mgln.ai/e/p129935/mcdn.podbean.com/mf/web/f6k54c5dbqnk9y44/BTB_EP31_MULTI_mixdownV2.mp3

We talk a lot about emotional regulation, mindfulness and play, but it can be hard finding ways to actually DO these in our busy lives. Enter art therapy. For kids and adults alike, we speak to registered art therapist and mum of two, Alex Lederman, to learn more. We discuss… • Alex’s experience with art and art therapy • What is involved in art therapy? • The process (not the outcome) of creating • Do you have to be good at art? • What happens if a child creates dark or worrying art? • Embracing creativity for yourself • What can we create at home with our kids to connect? • How can we encourage our kids to get into art? • How art therapy has shaped Alex’s motherhood Links mentioned: • Follow Alex on Instagram @alexledermanarttherapy • Head to Alex’s website for more information or upcoming parent workshops at alexandralederman.com Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

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