# #178 - Fitness to Practice - Rohan Verna

An episode of [Dental Leaders Podcast](https://invisiblenetwork.ai/podcast/1482901418), 15 Mar 2023, 59 min.

Audio: https://anchor.fm/s/f47b45cc/podcast/play/85015368/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-5%2F373328666-48000-2-ceea3eddc9100f47.mp3

Limber up! This week Prav sits down for a chat with dentist-cum-fitness coach Rohan Verna. Rohan reveals how finding fitness helped him overcome anxiety to discover a new lease of life. Now dividing his time between dentistry and fitness coaching for fellow clinicians, Rohan discusses the importance of self-care inside and outside the profession, revealing his top five fitness and wellness for busy GDPs. Enjoy! 01.09 - Self-care 13.51 - Finding fitness 18.56 - Dental career 22.43 - The client journey 26.52 - Nutrition 33.18 - Top five tips 37.10 - Dentistry Vs coaching 43.13 - Bloodwork and supplements 49.29 - Last days and legacy 53.00 - Fantasy dinner party About Rohan Verma Roha Verma graduated from Bristol University and has practised in Surrey, Buckinghamshire, and Central London. He now divides his time between dentistry and online fitness coaching for dental professionals.

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