# EP271｜超慢跑一樣能達到訓練效果？又懶又討厭跑步的人有福了！ feat. YouTuber 哲睿

An episode of [婊姐必請](https://invisiblenetwork.ai/podcast/1482088693), 9 Mar 2025, 41 min.

Audio: https://rss.soundon.fm/rssf/9ccb133d-97ce-4e06-b88f-78ce077038c7/feedurl/4418e8ed-481d-41aa-a51e-e75cd15423bc/rssFileVip.mp3?timestamp=1761845897739

💋 全新單元《他為什麼消失不見？！》 👉 來這投稿 https://user275825.pse.is/6mn5hr 🗣️ 跑步教練：哲睿 YouTube：哲睿Jerry 本集重點: ✔ 紐約馬拉松完賽心得？ ✔ 光聽加油聲就分得出是哪場賽事？ ✔ 今年要挑戰跑完世界六大馬？ ✔ 波士頓馬拉松光報名就很難？ ✔ 哲睿一週要跑70公里？ ✔ 有學生因為一起跑步而結婚？ ✔ 零基礎新手可以如何開始嘗試超慢跑？ ✔ 連教練都怕AI來搶工作？ ✔ 推薦跑鞋怎麼挑？ ✔ 亞洲人比較喜歡「比行頭」？ ✔ 熱身伸展不可少！ ✔ 跑步對人生的意義？ 本節目由【聲歷其境】團隊製作播出 －－－－－－－－－－－ 🎵音樂使用 ▪ Music From https://icons8.com/music/author/nordgroove BY HORIZON ▪ Music from https://filmmusic.io "Special Spotlight" by Kevin MacLeod (https://incompetech.com) License：CC BY (http://creativecommons.org/licenses/by/4.0/) -- Hosting provided by SoundOn

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