# Smarter leben A podcast by DER SPIEGEL. Der Ideen-Podcast des SPIEGEL mit Lenne Kaffka. Für alle, die ihren Alltag bewusster angehen wollen. Jeden Samstag neu. Fragen oder Feedback zur Sendung gerne an smarterleben@spiegel.de oder über WhatsApp an +4915172829182. Feed: https://www.omnycontent.com/d/playlist/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/913ea7fc-e0c6-4ba8-8360-abc000ffb08c/podcast.rss ## Latest episodes - [Trauer: Mit dem Verlust leben lernen (Mit Eric Wrede)](https://invisiblenetwork.ai/podcast/1481626042/6f52885d1303) (2026-10-30, 45 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/3b5a1a42-af57-4765-bb1e-b4f2007a2800/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Zuversicht: Was wir tun können und was sein darf (LIVE mit Leon Windscheid)](https://invisiblenetwork.ai/podcast/1481626042/97f8491e56c0) (2026-10-23, 85 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/9ac124f5-0fb4-4ef3-87da-b4ec0071ecdc/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Beziehungen: Wie KI unsere Gefühle verändert (Mit Christoph Koch)](https://invisiblenetwork.ai/podcast/1481626042/1b3747bf1658) (2026-10-16, 44 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/0e2fb1fd-2507-4d56-9619-b4e4006669fc/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Gelassener leben: Was uns die »innere Oma« raten würde (mit Franca Cerutti)](https://invisiblenetwork.ai/podcast/1481626042/1bbdce8cab57) (2026-10-09, 39 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/332c7790-6080-47b4-a4dc-b4de00819ea0/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Mind Hacks: So machen sie das Leben leichter (Mit Timon Krause)](https://invisiblenetwork.ai/podcast/1481626042/8d8911d8ce62) (2026-10-02, 44 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/4b5d4cd1-fbca-4768-8ff5-b4d700d4a064/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Mobbing: Wie Eltern richtig reagieren und Kinder schützen (Mit Elisabeth Raffauf)](https://invisiblenetwork.ai/podcast/1481626042/a0a1a3b4514c) (2026-09-25, 31 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/c5a091f0-33a3-43c8-9302-b4ce006fbc77/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Fettleber: Warum so viele betroffen sind – und wie die Leber heilen kann](https://invisiblenetwork.ai/podcast/1481626042/f53bf0750d1d) (2026-09-18, 33 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/1d2a4cba-8476-4c78-9a90-b4c90101c0f4/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Vatersein: Wie geht gleichberechtigte Elternschaft? (Mit Sebastian Tigges)](https://invisiblenetwork.ai/podcast/1481626042/a36ef373cf2d) (2026-09-11, 37 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/3f946d16-1326-461c-b79a-b4c200c9ebb1/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Tipp: Leon Windscheid live bei »Smarter leben«](https://invisiblenetwork.ai/podcast/1481626042/b6ea47479bbd) (2026-09-08, 1 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/f0243513-4fe4-4403-8541-b4bf00d76ec5/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Gesunde Gelenke: Wie wir Knie, Hüfte und Schulter fit halten (Mit Wolfgang Schillings)](https://invisiblenetwork.ai/podcast/1481626042/78ce3730895c) (2026-09-04, 40 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/07a9b21e-79fd-449f-867d-b4bb00bc62a3/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Ernährung: Welche Fette sind gesund? (Mit Stefan Kabisch - Wdh. vom 04.10.2025)](https://invisiblenetwork.ai/podcast/1481626042/ce517509b55f) (2026-08-28, 39 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/78e37948-4c18-4ef7-ae8d-b4b300bf236f/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Künstliche Intelligenz: Klug und kreativ bleiben mit ChatGPT und Co. (Mit Gregor Schmalzried)](https://invisiblenetwork.ai/podcast/1481626042/e8a713cfef55) (2026-08-21, 45 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/236442de-b23a-408b-ba7a-b4ad008ada8c/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Geldanlagen: Was man als ETF-Anfänger wissen muss (Mit Hartmut Walz)](https://invisiblenetwork.ai/podcast/1481626042/24ef7ae86225) (2026-08-14, 39 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/796cb37e-6d8c-4a26-8c57-b4a5014614ec/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Migräne: Wie wir unsere Kopfschmerzen verstehen und lindern können (Mit Dagny Holle-Lee)](https://invisiblenetwork.ai/podcast/1481626042/4e8cb2638f6f) (2026-08-07, 40 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/7094c5f0-57fd-418a-b2f0-b49f01031b7c/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Wie wir unsere Lust auf Sex wieder entdecken können (mit Stephanie Kossow)](https://invisiblenetwork.ai/podcast/1481626042/89a044c043ff) (2026-07-31, 37 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/6390de18-c5ba-4997-b688-b49800c70bd9/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Frauengesundheit: Wie wir gut durch die Wechseljahre kommen (Mit Katrin Schaudig)](https://invisiblenetwork.ai/podcast/1481626042/274fadb51fc9) (2026-07-24, 41 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/fcd65a27-e2e7-4a84-bb73-b4900140acff/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Intervallfasten, Heilfasten, Scheinfasten: Welche Methode passt zu mir? (Mit Andreas Michalsen)](https://invisiblenetwork.ai/podcast/1481626042/fd84e8004830) (2026-07-17, 41 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/f1c10b2d-f5af-4b62-b937-b48a00d4b7b7/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Urlaub: Gemeinsam verreisen ohne Stress (Mit Jochen Schliemann)](https://invisiblenetwork.ai/podcast/1481626042/c6f116f58bd7) (2026-07-10, 35 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/e3312954-4fb2-455d-9952-b48300d1fba9/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Denkfehler: Wie wir seltener dumme Entscheidungen treffen (Mit Henning Beck - Wdh. vom 28.10.23)](https://invisiblenetwork.ai/podcast/1481626042/4dc96e241f30) (2026-07-03, 41 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/482eedf5-c73a-4fa4-a17f-b44100c971a0/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Familie: Wie Eltern die Geschwisterbeziehung der Kinder stärken (Mit Eliane Retz - Wdh. vom 27.01.24)](https://invisiblenetwork.ai/podcast/1481626042/cae5440455de) (2026-06-26, 44 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/f6a3d6b9-6af3-44c7-bc7f-b44100c8d6ac/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Allgemeinbildung: Wissen erweitern wie ein Quizchampion (Mit Sebastian Klussmann - Wdh. vom 18.03.23)](https://invisiblenetwork.ai/podcast/1481626042/0a29a14ea087) (2026-06-19, 33 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/00bbabeb-4ba8-4ed5-8c0a-b44100c826a5/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Job Crafting: Zufriedener bei der Arbeit in 5 Schritten (Mit Ragnhild Struss - Wdh. vom 07.02.25)](https://invisiblenetwork.ai/podcast/1481626042/95d4b13c896a) (2026-06-12, 43 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/298467fe-0298-4bf6-a07d-b44100c78b8c/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Kommunikation: Wie wirke ich freundlicher? (Mit René Borbonus - Wdh. vom 12.10.24)](https://invisiblenetwork.ai/podcast/1481626042/9614224cf29c) (2026-06-05, 32 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/e4e777a3-fc76-4f71-a898-b44100c6aef9/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Parentifizierung: Wenn man als Kind zu viel Verantwortung trägt (Mit Jana Hauschild)](https://invisiblenetwork.ai/podcast/1481626042/e4ab3157747e) (2026-05-29, 36 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/4630a47e-fab5-4201-97c8-b44000bf7d43/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Sprechtraining: Wie habe ich meine Stimme besser im Griff? (Mit Annalena Schmidt)](https://invisiblenetwork.ai/podcast/1481626042/c0bee4216443) (2026-05-22, 42 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/b2e39a6c-6ec0-4a91-aa08-b44000bf67d0/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Optimismus: Wie er für Lösungen in Krisenzeiten sorgt (Mit Dirk Steffens)](https://invisiblenetwork.ai/podcast/1481626042/148fa57c7fac) (2026-05-15, 36 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/44cd83a2-7098-47dc-abcc-b44000bf537a/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Luzides Träumen: Im Schlaf trainieren oder einfach Spaß haben (Mit Daniel Erlacher)](https://invisiblenetwork.ai/podcast/1481626042/962ee2cfdf7a) (2026-05-08, 37 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/7963ea56-6e55-4110-a404-b4400070bdf0/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Ernährung: Wie stoppen wir den Food Noise? (Mit Nora Burgard-Arp & Marlene Borchardt)](https://invisiblenetwork.ai/podcast/1481626042/cf28357b167b) (2026-05-01, 44 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/38c7e1dd-8bc6-4ec5-b2ef-b43c005beb2c/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Selbstwirksamkeit: Wie wir uns mehr zutrauen (Mit Eva Asselmann)](https://invisiblenetwork.ai/podcast/1481626042/73673f17d3f3) (2026-04-24, 37 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/ce1e7e38-36ba-4656-99b0-b43600580234/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Nahrungsergänzung: Welche Supplements helfen wirklich? (Mit Bas Kast)](https://invisiblenetwork.ai/podcast/1481626042/0c5bc3acef17) (2026-04-18, 49 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/054c7119-03e9-4a11-ac9b-b42f00a9a0a6/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Longevity: Wieso Frauen anders gesund altern als Männer (Mit Sandra Eifert)](https://invisiblenetwork.ai/podcast/1481626042/0974e34f0e64) (2026-04-10, 39 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/76f51917-0c0a-46a5-b724-b42800836547/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Streitthemen: Heikle Gespräche mit Familie und Freunden führen (Mit Katty Nöllenburg - Wdh. vom 19.04.2024)er](https://invisiblenetwork.ai/podcast/1481626042/4fdedf314d65) (2026-04-03, 31 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/82c19b64-4c85-43a6-bddf-b4200057b426/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Innere Uhr: Gesünder und fitter leben im eigenen Rhythmus (Mit Angela Relógio)](https://invisiblenetwork.ai/podcast/1481626042/144a1564bc58) (2026-03-27, 33 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/5ac2b0b4-c491-4c16-b354-b419007b3d9a/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Miteinander: Wie wir uns und andere besser verstehen (Mit Sina Haghiri)](https://invisiblenetwork.ai/podcast/1481626042/e771f7cd4cde) (2026-03-20, 34 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/bf3ee01e-b08d-4e13-8755-b41300763431/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Mentales Training: Wie wir unter Druck die Gedanken steuern (Mit Michael Draksal)](https://invisiblenetwork.ai/podcast/1481626042/842bbee035f3) (2026-03-13, 36 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/e3999d94-4b0f-43cf-8b22-b40c00bb3a67/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Social Therapy (5/5): Wie viele Chancen verdient eine Beziehung?](https://invisiblenetwork.ai/podcast/1481626042/bdfbd96d5b47) (2026-03-10, 39 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/eead1360-8119-4551-93de-b3f300ae3e42/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [ADHS: Wie es im Job besser läuft (Mit Heiner Lachenmeier)](https://invisiblenetwork.ai/podcast/1481626042/579f11361567) (2026-03-06, 39 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/1b9f99ab-0912-40e2-8fe6-b3f300aecd76/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Social Therapy (4/5): Wann zerdenken wir die Liebe?](https://invisiblenetwork.ai/podcast/1481626042/5e0897c68e35) (2026-03-03, 37 min): audio https://traffic.omny.fm/d/clips/5ac1e950-45c7-4eb7-87c0-aa0f018441b8/895a9f0b-6d87-4d20-aaba-abc000ffb087/51db8aff-ec28-44aa-a599-b3f300ae0fe0/audio.mp3?utm_source=Podcast&in_playlist=913ea7fc-e0c6-4ba8-8360-abc000ffb08c - [Digitale Pubertät: Wie schützen & stärken wir unsere Kinder? 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