# Let's Talk About Your Pelvic Floor – with Nikki from The Belle Method

An episode of [Mommy Labor Nurse](https://invisiblenetwork.ai/podcast/1481120045), 22 Oct 2025, 40 min.

Audio: https://api.riverside.com/hosting-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.mp3

Pelvic floor stuff doesn't have to be embarrassing or confusing! Nikki from The Belle Method joins me to chat about what your pelvic floor does, signs of dysfunction, and how to protect and rehab it through pregnancy and postpartum.

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