# Zengeen+ S1 E66 || The Importance Of Stress and Destress For Success

An episode of [Zengeen](https://invisiblenetwork.ai/podcast/1476593308), 19 Sep 2023, 15 min.

Audio: https://anchor.fm/s/2d279cf0/podcast/play/76078733/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-19%2F38047210-7042-da40-90a8-c48be1deccb9.mp3

Stress is a sign of change and change is good sometimes. Walk or workout to destress

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