# El Club de las 4AM

A podcast by El Club de las 4AM. Un espacio donde se hablará de lo lindo, lo feo y lo no políticamente correcto de la maternidad. Ya sea a las 4am, cuando llevas a los niños al colegio o antes de cerrar los ojos, aquí estaremos para hacerte saber que no estás loca y que “todo va a estar bien”.

Feed: https://www.spreaker.com/show/3629116/episodes/feed

## Latest episodes

- [280. Trastorno Límite de la Personalidad \[ft. Michaela Arriaza\]](https://invisiblenetwork.ai/podcast/1474473624/a6f27464e6e6) (2026-06-08, 68 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72409671/4am_michaela_arriaza.mp3
- [279. Sin esperar por nadie más: el camino real hacia la maternidad soltera \[ft. Gisselle Baba\]](https://invisiblenetwork.ai/podcast/1474473624/658821ab3b4b) (2026-06-01, 66 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72268714/4am_giselle_baba.mp3
- [278. Aurora Perez Quiere Caminar \[ft. Michelle Lizardo\]](https://invisiblenetwork.ai/podcast/1474473624/5b6afb6d6dda) (2026-05-25, 62 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72147684/4am_michelle_lizardo.mp3
- [277. La importancia de la lectura en la infancia \[ft. Juan Carlos Toral\]](https://invisiblenetwork.ai/podcast/1474473624/fcfe34b7585a) (2026-05-18, 73 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72041857/4am_juan_carlos_toral.mp3
- [276. Vivir con púrpura trombocitopénica: lo que nadie te explica \[ft. Carolina Guerrero & Ivonne Cruz\]](https://invisiblenetwork.ai/podcast/1474473624/dd9df38f55bd) (2026-05-05, 61 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71867801/4am_pupura_tromboncitopenica.mp3
- [275. Neurodivergencia, diagnóstico y acompañamiento familiar \[ft. María Luisa Piña & Margarita Quijano\]](https://invisiblenetwork.ai/podcast/1474473624/963a84e02d79) (2026-04-27, 72 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71663609/4am_maria_luisa_margarita.mp3
- [274. Trabajo doméstico en República Dominicana \[ft. Manuel Canela\]](https://invisiblenetwork.ai/podcast/1474473624/9dc07d39457c) (2026-04-20, 70 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71465709/4am_manuel_canela.mp3
- [273. La alimentación que está afectando a tus hijos \[ft. Luis Oscar Báez\]](https://invisiblenetwork.ai/podcast/1474473624/186a8e61c927) (2026-04-13, 64 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71279100/4am_luis_oscar_baez.mp3
- [272. Ser feliz en la sencillez \[ft. Virginia Cabral\]](https://invisiblenetwork.ai/podcast/1474473624/5c58feff36a8) (2026-04-06, 65 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71129915/4am_virginia_cabral.mp3
- [271. Cuando la maternidad transforma tu voz \[ft. Francina Corona\]](https://invisiblenetwork.ai/podcast/1474473624/3b9ace358622) (2026-03-30, 58 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70988100/4am_francina_corona.mp3
- [270. Red Flags de la maternidad](https://invisiblenetwork.ai/podcast/1474473624/2146f4f7f624) (2026-03-23, 65 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70818303/v2_4am_divareo_feb.mp3
- [269. Cuando tu hijo aprende diferente \[ft. Ninoshka Rondon\]](https://invisiblenetwork.ai/podcast/1474473624/4ab1fdf1a243) (2026-03-16, 64 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70645554/4am_ninoshka_rondon.mp3
- [268. Spoiler: tus hijos crecen y tú también \[ft. Ana Paola Hernández\]](https://invisiblenetwork.ai/podcast/1474473624/cdf51b969e23) (2026-03-09, 58 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70541305/4am_ana_paola_hernandez.mp3
- [267. La planificación financiera que nadie nos enseñó \[ft. Mariel Aybar\]](https://invisiblenetwork.ai/podcast/1474473624/b2fee2261014) (2026-03-02, 61 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70381300/4am_mariel_aybar.mp3
- [266. No somos iguales y por eso funciona \[ft. Ileana Restituyo\]](https://invisiblenetwork.ai/podcast/1474473624/a016c4ff8584) (2026-02-23, 65 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70220428/4am_ileana_restituyo.mp3
- [265. Mentalidad de crecimiento: educar para la vida \[ft. Alex Acra\]](https://invisiblenetwork.ai/podcast/1474473624/39166fb619f9) (2026-02-16, 59 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70069551/4am_alex_arca.mp3
- [264. Los mitos inventados que nos terminamos creyendo \[ft. Ana Gabriela Rodriguez\]](https://invisiblenetwork.ai/podcast/1474473624/55a03bf4efd1) (2026-02-02, 64 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69729218/4am_ana_gabriela.mp3
- [263. Autenticidad: el arte de no perderte mientras creces \[ft. Pamela Vargas\]](https://invisiblenetwork.ai/podcast/1474473624/491477c9f855) (2026-01-27, 58 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69621532/4am_pamela_vargas.mp3
- [262. De tiktok al voluntariado: por qué los adolescentes necesitan propósito \[ft. Alicia Butler\]](https://invisiblenetwork.ai/podcast/1474473624/cb31a0f45a1f) (2026-01-19, 54 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69501991/4am_alicia_butler.mp3
- [261. Hormonas al mando: Lo que toda mujer debe saber después de los 30 \[ft. Laura Minaya\]](https://invisiblenetwork.ai/podcast/1474473624/335545e6aa15) (2026-01-12, 58 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69395802/4am_laura_minaya.mp3
- [260. Entre carreras y propósito: el dilema adolescente \[ft. Elisa Tactuk\]](https://invisiblenetwork.ai/podcast/1474473624/e4c1d07cc023) (2026-01-05, 58 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69299402/4am_elisa_tactuk.mp3
- [259. Amor y duelo: Cuando la vida cambia demasiado pronto \[ft. Aleconamor\]](https://invisiblenetwork.ai/podcast/1474473624/91ad1a321962) (2025-12-29, 58 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69226153/4am_aleconamor.mp3
- [258. ¿Y la vida de uno? ¿Para cuando?](https://invisiblenetwork.ai/podcast/1474473624/1b6dd798bb9a) (2025-12-22, 52 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69160559/4am_y_la_vida_de_uno_pa_cuando.mp3
- [257. Los regalos que trajo el 2025](https://invisiblenetwork.ai/podcast/1474473624/8e79ee0c0095) (2025-12-15, 64 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69044633/4am_regalos_2025.mp3
- [256. The Divareo Queen \[ft. Monika Leschhorn\]](https://invisiblenetwork.ai/podcast/1474473624/56d90f539614) (2025-12-08, 62 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68921295/v2_4am_monica_leschorn.mp3
- [255. La otra cara de la moneda \[ft. Enrique Quailey\]](https://invisiblenetwork.ai/podcast/1474473624/f8528d9c94ad) (2025-12-01, 60 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68812889/4am_enrique_quailey.mp3
- [254. Como la Luna: maternidad que duele y sana \[ft. Maite Rodríguez\]](https://invisiblenetwork.ai/podcast/1474473624/c280e276181c) (2025-11-24, 59 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68711678/4am_maite_rodriguez.mp3
- [253. Del Postparto al Quirófano: mi cuerpo, mi decisión \[ft. Dr. Fernandez Goico\]](https://invisiblenetwork.ai/podcast/1474473624/8fca867f8d53) (2025-11-17, 59 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68596885/v2_4am_dr_luis.mp3
- [252. Divareando ando](https://invisiblenetwork.ai/podcast/1474473624/a573f281235a) (2025-11-10, 65 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68474998/4am_divareo_jul_30.mp3
- [251. Adiós pañal \[ft. Mami Ninja\]](https://invisiblenetwork.ai/podcast/1474473624/9100e19c07c5) (2025-11-03, 57 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68389846/v2_4am_mami_ninja.mp3
- [250. Criándome a mí misma \[ft. Patricia Peña\]](https://invisiblenetwork.ai/podcast/1474473624/375f636f001b) (2025-10-27, 60 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68290005/v2_4am_patricia_pen_a.mp3
- [249. Mi Cuerpo, mi historia: sanar la mirada que tengo de mí \[ft. Alicia Lombardero\]](https://invisiblenetwork.ai/podcast/1474473624/062441b786da) (2025-10-20, 50 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68184726/v2_4am_alicia.mp3
- [248. Voy a ser madre ¿y ahora? \[ft. Iamdra Fermín\]](https://invisiblenetwork.ai/podcast/1474473624/86a042531c2e) (2025-10-13, 58 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68096373/4am_iamdra.mp3
- [247. Infertilidad sin filtros: cuerpo, duelo y esperanza \[ft. Lauren de King\]](https://invisiblenetwork.ai/podcast/1474473624/c8b5e53493c4) (2025-10-06, 61 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68023031/4am_lauren_king.mp3
- [246. El Coraje de transformarse \[ft. Estefany Marte\]](https://invisiblenetwork.ai/podcast/1474473624/3a9efcaed609) (2025-09-29, 66 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67931212/4am_estefany_marte.mp3
- [245. Mi mamá según yo \[ft. Anabella Paulino\]](https://invisiblenetwork.ai/podcast/1474473624/a8653d8aa514) (2025-09-22, 55 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67843510/4am_hija_de_valentina.mp3
- [244. Maternidad en la era de la IA \[ft. Maria del Mar García Periche\]](https://invisiblenetwork.ai/podcast/1474473624/ef3d3e4cc19f) (2025-09-15, 59 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67760200/v2_4am_maria_del_mar.mp3
- [243. El Balance en el éxito \[ft. Sonia Read\]](https://invisiblenetwork.ai/podcast/1474473624/f15c5ad5aaac) (2025-09-08, 61 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67663820/4am_sonia_read.mp3
- [242. Masculinidad en Crisis \[ft. Luis Geraldino\]](https://invisiblenetwork.ai/podcast/1474473624/b255ac1aede8) (2025-09-01, 69 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67557145/4am_luis_geraldino.mp3
- [241. Qué haríamos sin l@s ti@s \[ft. Crystal y Pichi\]](https://invisiblenetwork.ai/podcast/1474473624/690dc629051d) (2025-08-25, 64 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67499572/v3_4am_tias.mp3
- [240. Manteniendo la llama \[ft. Sylvia Chabebe\]](https://invisiblenetwork.ai/podcast/1474473624/b16b004798af) (2025-08-18, 68 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67401981/4am_sylvia_chabebe.mp3
- [239. Los Primeros años importan \[ft. Josefina Luna\]](https://invisiblenetwork.ai/podcast/1474473624/c91ab0316609) (2025-08-11, 62 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67301749/v2_4am_josefina_luna.mp3
- [238. Inclusión como Servicio \[ft. Thomas Sartori\]](https://invisiblenetwork.ai/podcast/1474473624/c31c1e980bec) (2025-08-04, 52 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67241190/v2_4am_thomas_sartori.mp3
- [237. Verdad, justicia y maternidad \[ft. Carolina Santana\]](https://invisiblenetwork.ai/podcast/1474473624/772953ac567a) (2025-07-28, 66 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67112154/v2_carolina_santana.mp3
- [236. Custodia Compartida: ¡Yo también soy papá! \[Ft. Noelia Arias\]](https://invisiblenetwork.ai/podcast/1474473624/f84db91601cf) (2025-07-21, 56 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67029113/v3_noelia_arias.mp3
- [235. La vida después del diluvio \[Ft. Raysa Díaz\]](https://invisiblenetwork.ai/podcast/1474473624/987251bf7c58) (2025-07-14, 56 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66945688/v2_raysa_diaz.mp3
- [234. Criando Gamers: mitos, oportunidades y límites \[Ft. Yaqui Núñez del Risco Mejia\]](https://invisiblenetwork.ai/podcast/1474473624/dd25dcf8e7dc) (2025-07-07, 58 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66883113/v2_yaqui_nu_n_ez.mp3
- [233. Relación entre los padres y la escuela \[Ft. Wara Gonzalez\]](https://invisiblenetwork.ai/podcast/1474473624/c208c389a060) (2025-07-01, 57 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66756819/wara_gonzalez.mp3
- [LIVE: Glow up Era](https://invisiblenetwork.ai/podcast/1474473624/ac5bb5013f97) (2025-06-30, 99 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66800204/club_live_4am_2025.mp3
- [231. Soulful a pesar de \[ft. Selma Moncada\]](https://invisiblenetwork.ai/podcast/1474473624/43f66c86508a) (2025-02-04, 66 min): audio https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64186875/4am_soulful.mp3

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