# Real Food Revolution for Fertility: Insights with Lily Nichols

An episode of [Pregnancy & Birth Made Easy](https://invisiblenetwork.ai/podcast/1471731529), 21 Jan 2025, 1 h 01 min.

Audio: https://www.buzzsprout.com/424882/episodes/16472627-real-food-revolution-for-fertility-insights-with-lily-nichols.mp3

Lily Nichols discusses the importance of focusing on both women's and men's nutrition for fertility. They emphasize the significance of preconception planning, optimal diets, and essential supplements. Lily shares practical advice and research to help couples prepare for a healthy pregnancy. You can access the Show Notes HERE! Where to find Lily Nichols: • Instagram • Website Links Mentioned: • My Essential Birth Course • My Essential Birth Postpartum Course • My Essential Birth Instagram • Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition • Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach • Real Food for Fertility: Prepare Your Body for Pregnancy with Preconception Nutrition and Fertility Awareness • Does Eating Dates during Pregnancy Improve Labor? Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts • Find “Pregnancy & Birth Made Easy” podcast • Select “Ratings and Reviews” • Click the stars! • Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify • Find "Pregnancy & Birth Made Easy" podcast • Click the 3 dots "..." • Select "Rate podcast" • Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds: • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. • On Spotify → Tap the “Follow” button right under the show titles Let's Connect! Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstarted Email: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

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