# REBROADCAST: 7 Ways to Prepare Your Mind & Body during the 3rd Trimester!

An episode of [Pregnancy & Birth Made Easy](https://invisiblenetwork.ai/podcast/1471731529), 8 Oct 2024, 26 min.

Audio: https://www.buzzsprout.com/424882/episodes/15885530-rebroadcast-7-ways-to-prepare-your-mind-body-during-the-3rd-trimester.mp3

If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth! Links Mentioned: • My Essential Birth Course • My Essential Birth Instagram • 3 Free Exercises • Free Birth Plan Template • Episode 175: The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN • Free Hospital Bag Checklist • Episode 131: Do This To Start Labor Naturally NOW! Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts • Find “Pregnancy & Birth Made Easy” podcast • Select “Ratings and Reviews” • Click the stars! • Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify • Find "Pregnancy & Birth Made Easy" podcast • Click the 3 dots "..." • Select "Rate podcast" • Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds: • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. • On Spotify → Tap the “Follow” button right under the show titles Let's Connect! Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstarted Email: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

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