# The Nitty Gritty of Postpartum

An episode of [Pregnancy & Birth Made Easy](https://invisiblenetwork.ai/podcast/1471731529), 31 Oct 2023, 39 min.

Audio: https://www.buzzsprout.com/424882/episodes/13878846-the-nitty-gritty-of-postpartum.mp3

In this episode, we delve into the unspoken challenges of postpartum, discussing mental health, physical recovery, and the societal pressures faced by new mothers. This is one of those episodes that you can listen to again and again, and then tuck away for when you need it. Links Mentioned: • My Essential Birth Course • My Essential Birth Instagram • 3 Free Exercises • FREE Postpartum Guide • Our Postpartum Must Haves • Our Postpartum Episodes • Episode 90: Vaccines: What You Need to Know • Episode 108: Bringing Baby Home: Mom & Dad Talk Postpartum • Episode 156: The First 24 Hours Postpartum: Mom & Baby • Episode 164: Postpartum Checklist for Mom • Episode 188: Motherhood or Postpartum Depression: Navigating the Rollercoaster of Life as a Mother & Knowing When To Seek Help • Episode 196: Postpartum Doula, Gigi Vincent, Answers Your Questions! Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts • Find “Pregnancy & Birth Made Easy” podcast • Select “Ratings and Reviews” • Click the stars! • Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify • Find "Pregnancy & Birth Made Easy" podcast • Click the 3 dots "..." • Select "Rate podcast" • Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds: • On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. • On Spotify → Tap the “Follow” button right under the show titles Let's Connect! Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstarted Email: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

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