# Episódio 440 - Começar a correr

An episode of [3 lados da corrida](https://invisiblenetwork.ai/podcast/1465646028), 12 Jan 2026, 45 min.

Audio: https://anchor.fm/s/bab8fa0/podcast/play/113737027/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-9%2F415790169-44100-2-a4908a1bc4745.mp3

Aproveitando o início do ano, falamos de dicas valiosas de como começar (ou recomeçar) a correr.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.