# Episódio 436 - Caminhada na corrida

An episode of [3 lados da corrida](https://invisiblenetwork.ai/podcast/1465646028), 8 Dec 2025, 30 min.

Audio: https://anchor.fm/s/bab8fa0/podcast/play/111847356/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-28%2F413372147-44100-2-d9fd114fde191.mp3

Desmistificando o uso da caminhada, seja retomando, começando ou simplesmente usando a caminhada como estratégia nos treinos de corrida.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.