# Episódio 435 - VO2max

An episode of [3 lados da corrida](https://invisiblenetwork.ai/podcast/1465646028), 1 Dec 2025, 30 min.

Audio: https://anchor.fm/s/bab8fa0/podcast/play/111843425/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-28%2F413364299-44100-2-b6c908cb598d.mp3

O que é? Pra que serve? Como interpretá-lo? Quando usá-lo? Tudo isso e muito mais.

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