# TEASER 03 - O que machuca na corrida

An episode of [3 lados da corrida](https://invisiblenetwork.ai/podcast/1465646028), 16 Nov 2025, 0:47.

Audio: https://anchor.fm/s/bab8fa0/podcast/play/111180098/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-14%2F412476559-44100-2-1df7b3444e8d5.mp3

O papo foi longo sobre alguns dos fatores que podem (ou não) machucar os corredores: intensidade, volume, subida, descida, etc

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