# Episódio 458 - Pós treino

An episode of [3 lados da corrida](https://invisiblenetwork.ai/podcast/1465646028), 18 May 2026, 41 min.

Audio: https://anchor.fm/s/bab8fa0/podcast/play/120036721/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-15%2F424217167-44100-2-8da421b48e7e.mp3

Como usar seu tempo pós treino a favor da sua evolução e bem estar físico.

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