# Episódio 441 - Correr no calor

An episode of [3 lados da corrida](https://invisiblenetwork.ai/podcast/1465646028), 19 Jan 2026, 47 min.

Audio: https://anchor.fm/s/bab8fa0/podcast/play/113743419/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-9%2F415797706-44100-2-c0720570b031f.mp3

Mesmo os melhores corredores precisam saber e aprender como enfrentar / evitar o calor. ....em treinos ou em provas.

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