# TEASER 01 - Retorno após lesão

An episode of [3 lados da corrida](https://invisiblenetwork.ai/podcast/1465646028), 19 Dec 2025, 1:25.

Audio: https://anchor.fm/s/bab8fa0/podcast/play/112878926/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-19%2F414699177-44100-2-bf56b2d27a8e4.mp3

A fase mais chata é ficar parado por conta de lesão, e a mais delicada é o retorno após estar liberado. Veja como fazer este retorno.

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