# 3 Principles to Help Your Child Calm and Regulate

An episode of [Connected Families Podcast](https://invisiblenetwork.ai/podcast/1464953082), 6 Jan 2025, 31 min.

Audio: https://media.blubrry.com/connectedfamilies/content.blubrry.com/connectedfamilies/Episode_Prinicples_to_Help_Your_Child_Calm_and_Regulate_Redo.mp3

In this episode on calming for kids, Lynne Jackson (Connected Families Co-Founder) and Lydia Rex (Connected Families Certified Parent Coach) talk with Stacy about what role parents play in helping their kids calm down. This conversation especially has sensitive or intense kids in mind, and the principles shared are paired with practical examples and stories from parents who’ve tested the ideas. Plus, we’ve got a free PDF for you: 50 Calming Activities (with ideas for engaging each of the senses). Mentioned in this podcast: 50 Calming Activities PDF Check out our website for more resources to support your parenting. Did you find this episode helpful? Share it with a friend, and leave us a review! Your donation fuels our work! Donate to Connected Families today.

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