# Our Personal Rot Sessions

An episode of [Eat Your Crust](https://invisiblenetwork.ai/podcast/1463004931), 26 Mar 2025, 46 min.

Audio: https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/276729/episodes/16860595-our-personal-rot-sessions.mp3

Today we discuss one of our favorite activities ever - rotting (aka, a very deep relaxing session)! We talk about qualities a proper rot session must have for us personally, and explore whether we are able to fully ‘rot’ with other people. We describe how many rot sessions we need a month to feel fully rested. Support the show Follow us on social media @eatyourcrustpod

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