# How We Decatastrophize

An episode of [Eat Your Crust](https://invisiblenetwork.ai/podcast/1463004931), 27 Aug 2025, 44 min.

Audio: https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/276729/episodes/17740152-how-we-decatastrophize.mp3

Today we talk about how we decatastrophizing when we feel overwhelmed or anxious. We dive into some of our most common cycles and coping mechanisms, as well as ways we've learned to break out of our negative thought loops and combat our bad habits. We also evaluate how often our catastrophes tend to happen & how intense they can be. Support the show Follow us on social media @eatyourcrustpod

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