# Finding the Balance with Unplugging

An episode of [Eat Your Crust](https://invisiblenetwork.ai/podcast/1463004931), 4 Dec 2024, 52 min.

Audio: https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/276729/episodes/16218451-finding-the-balance-with-unplugging.mp3

Today our friend Balmeet joins us to chat about what unplugging looks like for us! We discuss how chronically online we are and try to dissect when our digital habits began. We explore the various ways we over-consume media/technology and identify signs that we need to take a step back. We chat about things that incentivize us to unplug and the benefits that follow! Support the show Follow us on social media @eatyourcrustpod

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