# Energizing Hobbies and Flow State

An episode of [Eat Your Crust](https://invisiblenetwork.ai/podcast/1463004931), 31 Jul 2024, 47 min.

Audio: https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/276729/episodes/15498600-energizing-hobbies-and-flow-state.mp3

Today our friend Shangway joins us to chat about our hobbies! We discuss our 'hobby portfolio' of energizing, relaxing, social, or solitary hobbies. We chat about reaching flow state and getting into the zone. Support the show Follow us on social media @eatyourcrustpod

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