# Grading Our Mental Health Spheres

An episode of [Eat Your Crust](https://invisiblenetwork.ai/podcast/1463004931), 23 Sep 2026, 52 min.

Audio: https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/276729/episodes/19850941-grading-our-mental-health-spheres.mp3

Today we sit down and give ourselves a comprehensive evaluation of how our various mental health spheres have been doing! We dissect our recent performance of our emotional, mental, physical, social, and spiritual spheres and determine how our mental health has been trending overall. Support the show Follow us on social media @eatyourcrustpod

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