# Season 7: Episode 8: Self Care vs. Soul Care and why Stepmoms need both with Guest, Coach Michelle

An episode of [Radical Stepmoms](https://invisiblenetwork.ai/podcast/1462908324), 31 Jan 2024, 53 min.

Audio: https://anchor.fm/s/a7ed9fc/podcast/play/82016217/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-30%2F5cd9de28-954f-1204-b206-eab4c63ca280.mp3

Christina welcomes back Coach Michelle to talk about how we are caring for ourselves this year. We've all heard of Self Care, but what is Soul Care? In the world of stepmotherhood, we need to advocate for our own happiness...but how? Michelle also answers your questions...like how to reduce the amount of messages you get from the ex. Listen In! Mentioned in this Episode: Connecting with MichelleOther Episodes with MichelleOur Family Wizard EpisodeWhy We Only Email Blog Post Michelle Mitchell, JD — founder of High Conflict Resolutions, LLC. Connect at coparentingcoach.comSo much more than a podcast!!!Find me on the Gram@radicalstepmomspodcast Want a little more support?Schedule a 1:1 session or become a Radical Member? Head to mywebsite!I am excited for another amazingseason! If you would like to be a guest -apply here!

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