# Mind Nugget 5: Mental Programs - How the Mind Works

An episode of [The FitMind Podcast: Mental Fitness, Neuroscience & Psychology](https://invisiblenetwork.ai/podcast/1461518124), 10 Mar 2020, 6:01.

Audio: https://traffic.libsyn.com/secure/fitmind/Mindnuggets_Mental_Programs.mp3?dest-id=1244303

Mind Nuggets are mini-episodes on how the mind works and how to apply it for the best life possible. They are taken directly from the FitMind meditation training app. Mental Programs talks about the three programs that determine all thoughts, emotions, and behaviors. Understanding this will give you more control over your mind as you recognize the forces that are driving it. Topics covered: • Evolutionary psychology • Neuroplasticity and self-directed neuroplasticity • Reprogramming your mind with meditation FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com

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