# #25: Recipe for a Healthy Mind - Elizabeth Frates, MD

An episode of [The FitMind Podcast: Mental Fitness, Neuroscience & Psychology](https://invisiblenetwork.ai/podcast/1461518124), 8 Oct 2019, 41 min.

Audio: https://traffic.libsyn.com/secure/fitmind/01_25__Elizabeth_Frates_M.D._-_Recipe_for_a_Healthy_Mind.mp3?dest-id=1244303

Dr. Frates is the Founder of Wellness Synergy, an award-winning professor at Harvard Medical School, and co-author of Life After Stroke. She graduated magna cum laude from Harvard College and then Stanford Medical School. We discuss a family tragedy that led Dr. Frates into the wellness field, taste bud rehab, the Harvard healthy plate, the sugar cycle, how to make a healthy habit change and, overall, the importance of nutrition, exercise and sleep for achieving a healthy mind and body. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com

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