# #67: Sustainable Happiness - Bhante Vimalaramsi

An episode of [The FitMind Podcast: Mental Fitness, Neuroscience & Psychology](https://invisiblenetwork.ai/podcast/1461518124), 16 Mar 2021, 45 min.

Audio: https://traffic.libsyn.com/secure/fitmind/Bhante_Vimalaramsi_-_FitMind_Podcast_-_Mastered_-_New_Open.mp3?dest-id=1244303

Bhante Vimalaramsi is a Buddhist monk and renowned meditation teacher. He founded the Dhamma Sukha Meditation Center and authored several books on meditation with over a million copies worldwide. We go into Bhante's fascinating background, the mechanics of deep meditation, whether lasting happiness (nirvana/nibbana) is possible, and his practice advice. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com

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