# #24: Upgrading Your Mental Software with Meditation - Dr. Home Nguyen

An episode of [The FitMind Podcast: Mental Fitness, Neuroscience & Psychology](https://invisiblenetwork.ai/podcast/1461518124), 1 Oct 2019, 1 h 05 min.

Audio: https://traffic.libsyn.com/secure/fitmind/01_24__Dr._Home_Nguyen_-_Upgrading_Your_Mental_Software.mp3?dest-id=1244303

Dr. Home is the Founder and CEO of MindKind Institute and has over 20 years of experience in personal leadership, mind-body practices and executive coaching. He is a consultant at the Yale Center for Emotional Intelligence and teaches MBAs at Columbia and Yale. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com

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