# #28: Attention Diets - Neil Pasricha

An episode of [The FitMind Podcast: Mental Fitness, Neuroscience & Psychology](https://invisiblenetwork.ai/podcast/1461518124), 13 Nov 2019, 45 min.

Audio: https://traffic.libsyn.com/secure/fitmind/Neil_Pasricha_-_FitMind_Podcast_-_Remastered.mp3?dest-id=1244303

Neil Pasricha is the bestselling author of six books including The Book of Awesome, The Happiness Equation and most recently You are Awesome. His books are New York Times and #1 international bestsellers and have sold millions of copies across dozens of languages. He also has a 100 million-hit award-winning blog called 1000 Awesome Things, a very popular TED talk, and has spoken at places like Google and South by Southwest. We talk about his path from Harvard Business School to working at Walmart and eventually researching and writing about happiness, why he likes hanging out with 3-year-olds, attention diets, quitting social media, untouchable days, echo chambers, resilience, and failure budgets. Neil gives some great direct takeaways for improving your mindset. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com

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