# #60: Self-Directed Neuroplasticity - Rick Hanson, PhD

An episode of [The FitMind Podcast: Mental Fitness, Neuroscience & Psychology](https://invisiblenetwork.ai/podcast/1461518124), 8 Dec 2020, 1 h 06 min.

Audio: https://traffic.libsyn.com/secure/fitmind/Dr_Rick_Hanson_-_FitMind_Podcast_-_Libsyn_Version.mp3?dest-id=1244303

Dr. Rick Hanson is a psychologist, Senior Fellow of UC Berkeley's Greater Good Science Center, and New York Times bestselling author. He's lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, Dr. Hanson's work has been featured on the BBC, CBS, NPR, and other major media. He also founded the Wellspring Institute for Neuroscience and Contemplative Wisdom. Topics in this episode include neuroplasticity, negativity bias, the HEAL model, our internal good and bad wolves, and so-called "neurodharma." FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com

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