# How to bring more play into your life

An episode of [Life Kit](https://invisiblenetwork.ai/podcast/1461493560), 25 May 2026, 19 min.

Audio: https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/6545c6fe-9685-4f76-b6c1-bc25f3199cf0/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=6545c6fe-9685-4f76-b6c1-bc25f3199cf0&feed=XkY2SBZJ&t=podcast&e=nx-s1-5828752&p=510338&d=1153&size=18460884

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episode was originally published on July 27, 2023. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

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