# How to get better at staying off your phone

An episode of [Life Kit](https://invisiblenetwork.ai/podcast/1461493560), 10 Mar 2026, 16 min.

Audio: https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/914e1a7f-a21a-4e9a-a6a7-30ef605c8bcb/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=914e1a7f-a21a-4e9a-a6a7-30ef605c8bcb&feed=XkY2SBZJ&t=podcast&e=nx-s1-5742809&p=510338&d=954&size=15269765

So you want to be on your phone less? But what actually works when it's easier than ever to just keep scrolling. This episode, 5 expert-backed tips that will help you unplug and stay focused on what matters IRL. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

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