# 5 simple ways to minimize stress

An episode of [Life Kit](https://invisiblenetwork.ai/podcast/1461493560), 4 Jun 2026, 17 min.

Audio: https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/1c921c53-9907-4476-b56b-6380fbdd134b/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=1c921c53-9907-4476-b56b-6380fbdd134b&feed=XkY2SBZJ&t=podcast&e=nx-s1-5844188&p=510338&d=1024&size=16391986

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

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