# Life Kit

A podcast by NPR. Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.

Feed: https://feeds.npr.org/510338/podcast.xml

## Latest episodes

- [Dear Life Kit: Why are they like this?!](https://invisiblenetwork.ai/podcast/1461493560/66921d1f14d1) (2026-10-27, 15 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/22f99de8-2c93-403c-9a6c-6b23a73db132/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=22f99de8-2c93-403c-9a6c-6b23a73db132&feed=XkY2SBZJ&t=podcast&e=nx-s1-6018577&p=510338&d=883&size=14129198
- [How to DIY a clever (and low-budget) Halloween costume](https://invisiblenetwork.ai/podcast/1461493560/1327202d208f) (2026-10-26, 18 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/f1540469-3f31-4ed9-93b0-4be6c143a6e3/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=f1540469-3f31-4ed9-93b0-4be6c143a6e3&feed=XkY2SBZJ&t=podcast&e=nx-s1-6014759&p=510338&d=1066&size=17068287
- [How honest should you really be? Tips for sharing good and bad news](https://invisiblenetwork.ai/podcast/1461493560/105655cc6574) (2026-10-22, 23 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/74c696c7-baaa-491d-b7fa-1d1f68052d7a/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=74c696c7-baaa-491d-b7fa-1d1f68052d7a&feed=XkY2SBZJ&t=podcast&e=nx-s1-6010647&p=510338&d=1376&size=22030254
- [Why you should take a 'say no' retreat](https://invisiblenetwork.ai/podcast/1461493560/33c74bb95d30) (2026-10-20, 21 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/1d918a0f-d527-48ac-a92e-dcd113c379eb/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=1d918a0f-d527-48ac-a92e-dcd113c379eb&feed=XkY2SBZJ&t=podcast&e=nx-s1-6008141&p=510338&d=1259&size=20159469
- [Anxious about trying for a baby? Here's how to deal](https://invisiblenetwork.ai/podcast/1461493560/519de59817a0) (2026-10-19, 19 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/7c7d9bcf-ced9-4366-b5e0-40fe87ad7af6/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=7c7d9bcf-ced9-4366-b5e0-40fe87ad7af6&feed=XkY2SBZJ&t=podcast&e=nx-s1-6005508&p=510338&d=1090&size=17451929
- [How to find your flow state when you’ve lost it](https://invisiblenetwork.ai/podcast/1461493560/8a521f94f89b) (2026-10-15, 33 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/93c1fecd-c82a-4db6-a131-a298cc61b5f1/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=93c1fecd-c82a-4db6-a131-a298cc61b5f1&feed=XkY2SBZJ&t=podcast&e=nx-s1-6002936&p=510338&d=1976&size=31630360
- [How to stock your medicine cabinet for cold and flu season](https://invisiblenetwork.ai/podcast/1461493560/dbec3776d697) (2026-10-13, 21 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/0769896e-be58-4e95-9223-59279fd575b6/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=0769896e-be58-4e95-9223-59279fd575b6&feed=XkY2SBZJ&t=podcast&e=nx-s1-5996845&p=510338&d=1257&size=20128122
- [Overcoming romantic obsession](https://invisiblenetwork.ai/podcast/1461493560/a390b9d910b2) (2026-10-12, 23 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/a8e116d8-1c8b-4c6c-abf7-d37e63f78187/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=a8e116d8-1c8b-4c6c-abf7-d37e63f78187&feed=XkY2SBZJ&t=podcast&e=nx-s1-5994408&p=510338&d=1327&size=21246207
- [It's fall. Let's get cozy!](https://invisiblenetwork.ai/podcast/1461493560/caa985afd8f2) (2026-10-08, 18 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/93c2957b-d15e-492d-a54f-7ffe0f54d75c/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=93c2957b-d15e-492d-a54f-7ffe0f54d75c&feed=XkY2SBZJ&t=podcast&e=nx-s1-5993807&p=510338&d=1079&size=17273044
- [It's open enrollment season. Here's how to make the best decision for you](https://invisiblenetwork.ai/podcast/1461493560/d02fe2bfc87e) (2026-10-06, 17 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/aa14b93f-e8d6-4a53-acdd-f6bed84656d7/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=aa14b93f-e8d6-4a53-acdd-f6bed84656d7&feed=XkY2SBZJ&t=podcast&e=nx-s1-5989666&p=510338&d=982&size=15713220
- [How journaling can help you through hard moments](https://invisiblenetwork.ai/podcast/1461493560/c7695e2ba715) (2026-10-05, 20 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/09063188-70ed-4d26-8b77-f43d3c6a836c/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=09063188-70ed-4d26-8b77-f43d3c6a836c&feed=XkY2SBZJ&t=podcast&e=nx-s1-5986286&p=510338&d=1190&size=19053550
- [There's still time to reach your 2026 money goals](https://invisiblenetwork.ai/podcast/1461493560/9ae7f1adada5) (2026-10-01, 20 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/f211ba75-8972-426a-a27a-577509d04a6f/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=f211ba75-8972-426a-a27a-577509d04a6f&feed=XkY2SBZJ&t=podcast&e=nx-s1-5986354&p=510338&d=1152&size=18440403
- [Worried you’re being overcharged when shopping online? Listen to this](https://invisiblenetwork.ai/podcast/1461493560/a4ae3dead8c0) (2026-09-29, 24 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/0942c6f1-f32a-43d0-976c-f60541028943/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=0942c6f1-f32a-43d0-976c-f60541028943&feed=XkY2SBZJ&t=podcast&e=nx-s1-5983674&p=510338&d=1390&size=22254698
- [A head-to-toe check in for your health](https://invisiblenetwork.ai/podcast/1461493560/2d89992827fa) (2026-09-28, 23 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/bcb8b7de-dfe5-4578-9e52-ade7ba295687/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=bcb8b7de-dfe5-4578-9e52-ade7ba295687&feed=XkY2SBZJ&t=podcast&e=nx-s1-5978933&p=510338&d=1374&size=21991802
- [Beat performance anxiety with these quick tips](https://invisiblenetwork.ai/podcast/1461493560/35c2fea99543) (2026-09-24, 16 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/01b6c449-2b05-4f3c-85fc-86221e88f2f1/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=01b6c449-2b05-4f3c-85fc-86221e88f2f1&feed=XkY2SBZJ&t=podcast&e=nx-s1-5978750&p=510338&d=959&size=15360880
- [Is IVF actually right for you?](https://invisiblenetwork.ai/podcast/1461493560/8496363ff7a7) (2026-09-22, 25 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/0d03ccfc-8ad4-4d0b-b472-8ffca88a9cf1/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=0d03ccfc-8ad4-4d0b-b472-8ffca88a9cf1&feed=XkY2SBZJ&t=podcast&e=nx-s1-5977062&p=510338&d=1455&size=23286222
- [Dear Life Kit: How much advice is too much advice?](https://invisiblenetwork.ai/podcast/1461493560/81ba474149da) (2026-09-21, 14 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/1c5e9a84-8d04-49e1-b834-055e056dc5e7/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=1c5e9a84-8d04-49e1-b834-055e056dc5e7&feed=XkY2SBZJ&t=podcast&e=nx-s1-5973311&p=510338&d=833&size=13338837
- [No, it's not too early to start saving for the holidays](https://invisiblenetwork.ai/podcast/1461493560/da9fb82b3b30) (2026-09-17, 17 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/f2a1a587-680e-417b-85c0-dd8c79a696fb/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=f2a1a587-680e-417b-85c0-dd8c79a696fb&feed=XkY2SBZJ&t=podcast&e=nx-s1-5971269&p=510338&d=1019&size=16315081
- [Feeling insecure? Try this memory-update exercise](https://invisiblenetwork.ai/podcast/1461493560/6d1e330981d7) (2026-09-15, 18 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/9d325fc9-f6a4-4460-ba6b-31237c1b01dc/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=9d325fc9-f6a4-4460-ba6b-31237c1b01dc&feed=XkY2SBZJ&t=podcast&e=nx-s1-5968658&p=510338&d=1055&size=16891865
- [Quitting is sometimes the right decision. Here's how to know when to walk away](https://invisiblenetwork.ai/podcast/1461493560/84d231d955f9) (2026-09-14, 18 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/8730cacb-1102-4870-ae9f-004bae5a4374/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=8730cacb-1102-4870-ae9f-004bae5a4374&feed=XkY2SBZJ&t=podcast&e=nx-s1-5965755&p=510338&d=1045&size=16727189
- [How to jumpstart your child's financial future](https://invisiblenetwork.ai/podcast/1461493560/48045b759767) (2026-09-10, 19 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/670629b2-d466-4435-9dee-661a0ff7b8a8/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=670629b2-d466-4435-9dee-661a0ff7b8a8&feed=XkY2SBZJ&t=podcast&e=nx-s1-5963879&p=510338&d=1135&size=18176297
- [Want more intimacy in your relationships? Conflict could help](https://invisiblenetwork.ai/podcast/1461493560/a523ef45c69d) (2026-09-08, 22 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/d883dd42-ebca-4734-90ad-3aac1e9ecbda/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=d883dd42-ebca-4734-90ad-3aac1e9ecbda&feed=XkY2SBZJ&t=podcast&e=nx-s1-5958495&p=510338&d=1276&size=20426127
- [Boost your mood in 15 minutes](https://invisiblenetwork.ai/podcast/1461493560/d4b326cade81) (2026-09-07, 24 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/8db5926e-902d-4f75-bd2f-a4910eefd61c/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=8db5926e-902d-4f75-bd2f-a4910eefd61c&feed=XkY2SBZJ&t=podcast&e=nx-s1-5955675&p=510338&d=1382&size=22119740
- [5 rituals to reclaim that back-to-school buzz](https://invisiblenetwork.ai/podcast/1461493560/ef96ea177b64) (2026-09-03, 16 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/58cafedd-fafe-4356-8a4c-0ff64e9f9cbf/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=58cafedd-fafe-4356-8a4c-0ff64e9f9cbf&feed=XkY2SBZJ&t=podcast&e=nx-s1-5954204&p=510338&d=916&size=14662889
- [The reasons you procrastinate -- and how to finally stop](https://invisiblenetwork.ai/podcast/1461493560/70eb4e91b388) (2026-09-01, 16 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/24899179-c7d0-4e72-9320-ba68bc97bdf3/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=24899179-c7d0-4e72-9320-ba68bc97bdf3&feed=XkY2SBZJ&t=podcast&e=nx-s1-5950582&p=510338&d=948&size=15182872
- [Find your lost keys faster with these techniques](https://invisiblenetwork.ai/podcast/1461493560/77dcba50e8be) (2026-08-31, 18 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/e81498ea-349a-47af-93c8-fd63d2144aec/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=e81498ea-349a-47af-93c8-fd63d2144aec&feed=XkY2SBZJ&t=podcast&e=nx-s1-5946731&p=510338&d=1078&size=17256743
- [How to stop fixating on your body in the era of GLP-1s](https://invisiblenetwork.ai/podcast/1461493560/14f51a264ba9) (2026-08-27, 22 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/6e1c4f30-1ca7-4784-8895-079c6e783e89/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=6e1c4f30-1ca7-4784-8895-079c6e783e89&feed=XkY2SBZJ&t=podcast&e=nx-s1-5945735&p=510338&d=1295&size=20723297
- [Mom needs a moment! How to pause parental rage](https://invisiblenetwork.ai/podcast/1461493560/cf8f4345ea29) (2026-08-25, 22 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/12c45358-871a-4303-b1c5-d411230a3dfd/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=12c45358-871a-4303-b1c5-d411230a3dfd&feed=XkY2SBZJ&t=podcast&e=nx-s1-5943603&p=510338&d=1298&size=20772659
- [5 questions that can save you from a bad purchase](https://invisiblenetwork.ai/podcast/1461493560/26cd650ed45b) (2026-08-24, 18 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/ab3f7bd4-869f-41b4-bf24-ceb83b756953/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=ab3f7bd4-869f-41b4-bf24-ceb83b756953&feed=XkY2SBZJ&t=podcast&e=nx-s1-5940640&p=510338&d=1054&size=16879744
- [Dear Life Kit: Should I put my life on hold for my partner?](https://invisiblenetwork.ai/podcast/1461493560/d65129a28238) (2026-08-20, 17 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/471d185e-25b8-4b37-ae06-839873b05c9b/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=471d185e-25b8-4b37-ae06-839873b05c9b&feed=XkY2SBZJ&t=podcast&e=nx-s1-5938808&p=510338&d=1001&size=16020881
- [Your perfectionism isn't a problem — if you know how to use it](https://invisiblenetwork.ai/podcast/1461493560/eeed1044ee55) (2026-08-18, 22 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/a774797d-2941-4317-ae45-fbe5d73cd85a/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=a774797d-2941-4317-ae45-fbe5d73cd85a&feed=XkY2SBZJ&t=podcast&e=nx-s1-5935568&p=510338&d=1279&size=20477537
- [Is hormone therapy the cheat code to perimenopause?](https://invisiblenetwork.ai/podcast/1461493560/b94d2450a9e9) (2026-08-17, 18 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/0c7d4862-c42f-42c7-9e0d-2121c3b707a3/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=0c7d4862-c42f-42c7-9e0d-2121c3b707a3&feed=XkY2SBZJ&t=podcast&e=nx-s1-5931525&p=510338&d=1057&size=16926973
- [If sex is painful, you have options](https://invisiblenetwork.ai/podcast/1461493560/75409b4d66ed) (2026-08-13, 24 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/69def743-0a52-44b4-906c-d9ddfa5bfa2c/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=69def743-0a52-44b4-906c-d9ddfa5bfa2c&feed=XkY2SBZJ&t=podcast&e=nx-s1-5927175&p=510338&d=1435&size=22961468
- [Feeling short on time? Do a time audit](https://invisiblenetwork.ai/podcast/1461493560/78485639f5f3) (2026-08-11, 19 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/49f24ee6-34b3-41e4-a856-34e6fbaf5d4c/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=49f24ee6-34b3-41e4-a856-34e6fbaf5d4c&feed=XkY2SBZJ&t=podcast&e=nx-s1-5926440&p=510338&d=1138&size=18214706
- [Shrink your grocery bill](https://invisiblenetwork.ai/podcast/1461493560/a6c2bf190ff8) (2026-08-10, 17 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/3ba2ef99-c243-4fc4-86ab-6144c894e830/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=3ba2ef99-c243-4fc4-86ab-6144c894e830&feed=XkY2SBZJ&t=podcast&e=nx-s1-5925311&p=510338&d=1015&size=16247371
- [Tiny pep talks for everyday problems](https://invisiblenetwork.ai/podcast/1461493560/026d0978cf49) (2026-08-06, 14 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/e3ae2baa-7da3-4f82-84c3-12145b461906/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=e3ae2baa-7da3-4f82-84c3-12145b461906&feed=XkY2SBZJ&t=podcast&e=nx-s1-5920285&p=510338&d=790&size=12652087
- [Don't stop exercising just because you're pregnant](https://invisiblenetwork.ai/podcast/1461493560/d021b0d2e9e9) (2026-08-04, 30 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/abb31a1f-a733-4d5a-805a-1da414c01490/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=abb31a1f-a733-4d5a-805a-1da414c01490&feed=XkY2SBZJ&t=podcast&e=nx-s1-5918658&p=510338&d=1779&size=28465991
- [Find your side quest](https://invisiblenetwork.ai/podcast/1461493560/63a6b4afab1a) (2026-08-03, 27 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/95931972-e8e6-4d63-a617-afbdf9a2c9b9/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=95931972-e8e6-4d63-a617-afbdf9a2c9b9&feed=XkY2SBZJ&t=podcast&e=nx-s1-5914851&p=510338&d=1587&size=25395244
- [Free yourself from 'information overload'](https://invisiblenetwork.ai/podcast/1461493560/a9d01c55f728) (2026-07-30, 24 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/fa59efec-1572-41a0-9f2d-61a5ae67f348/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=fa59efec-1572-41a0-9f2d-61a5ae67f348&feed=XkY2SBZJ&t=podcast&e=nx-s1-5909599&p=510338&d=1426&size=22821870
- [How to have better conversations](https://invisiblenetwork.ai/podcast/1461493560/146a2c65f455) (2026-07-28, 20 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/170621bb-165d-48e1-bd18-50806635b62c/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=170621bb-165d-48e1-bd18-50806635b62c&feed=XkY2SBZJ&t=podcast&e=nx-s1-5909587&p=510338&d=1185&size=18962478
- [Savings strategies that actually work](https://invisiblenetwork.ai/podcast/1461493560/ceb76932e586) (2026-07-27, 23 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/3845a34c-3c1d-4718-a748-bcd3df690f7e/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=3845a34c-3c1d-4718-a748-bcd3df690f7e&feed=XkY2SBZJ&t=podcast&e=nx-s1-5906745&p=510338&d=1329&size=21277929
- [What to do when you're too upset to think straight](https://invisiblenetwork.ai/podcast/1461493560/9d25c7cb97c1) (2026-07-23, 23 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/fb290a39-1424-4a8e-b3af-3af6dd0fcde0/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=fb290a39-1424-4a8e-b3af-3af6dd0fcde0&feed=XkY2SBZJ&t=podcast&e=nx-s1-5902262&p=510338&d=1362&size=21805811
- [A decision coach's approach to making hard decisions](https://invisiblenetwork.ai/podcast/1461493560/286f6ef2ec5b) (2026-07-21, 23 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/f16a6786-b22f-4cd2-95e2-5ae3b57fdcbc/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=f16a6786-b22f-4cd2-95e2-5ae3b57fdcbc&feed=XkY2SBZJ&t=podcast&e=nx-s1-5900920&p=510338&d=1346&size=21537898
- [Before you fibermaxx, know these tips](https://invisiblenetwork.ai/podcast/1461493560/7ebcbf186956) (2026-07-20, 15 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/dc6d1260-1dd4-4be6-ae0e-b34fad51f43b/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=dc6d1260-1dd4-4be6-ae0e-b34fad51f43b&feed=XkY2SBZJ&t=podcast&e=nx-s1-5897458&p=510338&d=882&size=14113272
- [When your best friend tells you to stop texting her](https://invisiblenetwork.ai/podcast/1461493560/1e24152ad861) (2026-07-16, 17 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/30ce299c-7c54-4a83-93f0-ea28d18f6175/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=30ce299c-7c54-4a83-93f0-ea28d18f6175&feed=XkY2SBZJ&t=podcast&e=nx-s1-5894743&p=510338&d=992&size=15880404
- [Summer fun that doesn't break the budget](https://invisiblenetwork.ai/podcast/1461493560/e42ea123e5a7) (2026-07-14, 13 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/a155ced2-c760-43f4-a2eb-42ebb4a6d1f6/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=a155ced2-c760-43f4-a2eb-42ebb4a6d1f6&feed=XkY2SBZJ&t=podcast&e=nx-s1-5888388&p=510338&d=739&size=11827035
- [A financial planner's advice for spending without guilt](https://invisiblenetwork.ai/podcast/1461493560/6be6090b2096) (2026-07-13, 24 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/a4b218a6-45b3-4ca2-906e-a134b6d5ae8a/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=a4b218a6-45b3-4ca2-906e-a134b6d5ae8a&feed=XkY2SBZJ&t=podcast&e=nx-s1-5887560&p=510338&d=1388&size=22212903
- [Want to get pregnant? There’s more to it than you think](https://invisiblenetwork.ai/podcast/1461493560/770d44f6e7c9) (2026-07-09, 27 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/8e881a5a-5e64-4f1a-8734-e3bfe38fab52/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=8e881a5a-5e64-4f1a-8734-e3bfe38fab52&feed=XkY2SBZJ&t=podcast&e=nx-s1-5886509&p=510338&d=1571&size=25138617
- [You can have a good divorce](https://invisiblenetwork.ai/podcast/1461493560/71d698da8168) (2026-07-07, 27 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/9687db0e-916e-4e57-bf5f-5c135d550c01/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=9687db0e-916e-4e57-bf5f-5c135d550c01&feed=XkY2SBZJ&t=podcast&e=nx-s1-5884065&p=510338&d=1599&size=25587506
- [Scarfing down your food? How to be intentional about meals](https://invisiblenetwork.ai/podcast/1461493560/2ffddc987964) (2026-07-06, 18 min): audio https://tracking.swap.fm/track/XvDEoI11TR00olTUO8US/prfx.byspotify.com/e/play.podtrac.com/npr-510338/npr.simplecastaudio.com/8ae5a040-e346-4b89-ba6b-625f91f1fbd4/episodes/7bef6656-f009-4fce-b977-52459e9a51a5/audio/128/default.mp3?awCollectionId=8ae5a040-e346-4b89-ba6b-625f91f1fbd4&awEpisodeId=7bef6656-f009-4fce-b977-52459e9a51a5&feed=XkY2SBZJ&t=podcast&e=nx-s1-5879237&p=510338&d=1025&size=16414555

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