# Foreldrekoden - med Hedvig Montgomery

A podcast by Aftenposten. Psykolog og familieterapeut Hedvig Montgomery gir råd om barneoppdragelse for å senke skuldrene dine. Programleder: Ulla Rafaelsen. Spørsmål til Hedvig? foreldrekoden@aftenposten.no eller @foreldrekoden på Instagram

Feed: https://podcast.stream.schibsted.media/ap/100192?podcast

## Latest episodes

- [Søvnmangel: Disse fem minuttene kan gjøre stor forskjell](https://invisiblenetwork.ai/podcast/1459249042/057f7de002a9) (2026-10-26, 45 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/10/bxqdo05t8lmxlhke8gpvk/podcast_128.mp3
- [Når bør du begynne å snakke med barna om sex?](https://invisiblenetwork.ai/podcast/1459249042/8209f9ecb628) (2026-10-19, 45 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/10/ngj492k8a6bpynjauhete/podcast_128.mp3
- [Vil du ha leseglade barn? Dette kan du begynne med.](https://invisiblenetwork.ai/podcast/1459249042/2baeb30a6932) (2026-10-12, 43 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/10/nykohmnbc4701y5q610wy/podcast_128.mp3
- [– Orgasme er genialt: Å få lyst på partneren sin igjen](https://invisiblenetwork.ai/podcast/1459249042/e1a9d7b44746) (2026-10-05, 39 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/10/oezvd0nfzn1gumd8694b9/podcast_128.mp3
- [Er vi blitt for redde for å være strenge?](https://invisiblenetwork.ai/podcast/1459249042/1768d1617917) (2026-09-28, 39 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/09/2dp5ng1qn2fdyezbs6eh8/podcast_128.mp3
- [Belønning, bestikkelser og trusler – hva virker?](https://invisiblenetwork.ai/podcast/1459249042/c84e4afc14f4) (2026-09-21, 29 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/09/3ywbkjssccmlgavtz0hk4/podcast_128.mp3
- [Det er noe du aldri bør sammenligne: – Husk det, alltid!](https://invisiblenetwork.ai/podcast/1459249042/8b1ddb445283) (2026-09-14, 33 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/09/9zcwkxgorzbzy5dr8ejm8/podcast_128.mp3
- [Døden: Hva skal vi egentlig fortelle barna?](https://invisiblenetwork.ai/podcast/1459249042/ab13fece6d14) (2026-09-07, 38 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/09/5g9thw19ej4ms9mp0hdoy/podcast_128.mp3
- [Skammer du deg? Dette kan hjelpe.](https://invisiblenetwork.ai/podcast/1459249042/309701ba5b53) (2026-08-31, 29 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/08/tfo1al1en4i4zg3kkis0l/podcast_128.mp3
- [Fått barn? Nå kan du oppdra deg selv «på nytt»](https://invisiblenetwork.ai/podcast/1459249042/df59550c9d08) (2026-03-23, 27 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/03/o588wjdvmzvagy9nlvzqq/podcast_128.mp3
- [Derfor er leken viktigere enn noen gang](https://invisiblenetwork.ai/podcast/1459249042/a66440e891b7) (2026-03-16, 30 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/03/3dcf2rdg3jie14ew0ua2r/podcast_128.mp3
- [Skjermbruk i familien: Her er en motivasjonsboost!](https://invisiblenetwork.ai/podcast/1459249042/a4fe9498a6ff) (2026-03-09, 40 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/03/y5pu8cfjl2e5hrpadbraj/podcast_128.mp3
- [ABC: Slik stiller du riktige krav til barn og ungdom](https://invisiblenetwork.ai/podcast/1459249042/d3ac9d82cfd1) (2026-03-02, 26 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/02/4g9f9jg2ko5i4h97iiazu/podcast_128.mp3
- [Når barna er slitne: Slik bør du håndtere det](https://invisiblenetwork.ai/podcast/1459249042/9927fb1a08be) (2026-02-23, 36 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/02/zbdu7h5i4qlze59ofrt4m/podcast_128.mp3
- [Vår store guide til tenåringsforeldre](https://invisiblenetwork.ai/podcast/1459249042/220d67bfb57c) (2026-02-16, 38 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/02/alfw5w3ayetca43l2w5du/podcast_128.mp3
- [Hjernetåke, avmakt, eller bare trøtt? Rådene til slitne foreldre](https://invisiblenetwork.ai/podcast/1459249042/6d4dd05c453a) (2026-02-09, 34 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/02/n1qxvbv3u8nlpg3pnp70w/podcast_128.mp3
- [Alle barn kjenner på skam. Dette må du vite.](https://invisiblenetwork.ai/podcast/1459249042/15a10c9ae204) (2026-02-02, 39 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/01/wk19mnhux3xwq6yqrzfmv/podcast_128.mp3
- [Utroskap – og hva det gjør med voksne, barn og familien](https://invisiblenetwork.ai/podcast/1459249042/f053618f56de) (2026-01-26, 28 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/01/z3bq9wm99d3tag835o5wz/podcast_128.mp3
- [Uenige om det tredje skiftet? Alt du må vite](https://invisiblenetwork.ai/podcast/1459249042/c2fc745dbfb9) (2026-01-19, 30 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2026/01/t2s6jt0gdtawzijkyw3gd/podcast_128.mp3
- [Selvkritikk: Hvordan gi barna en varm indre stemme?](https://invisiblenetwork.ai/podcast/1459249042/f996fc3a2b38) (2025-12-01, 33 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/11/4poq67fux7gq4lifwh7b9/podcast_128.mp3
- [Søsken som er tette i alder: Feller og råd](https://invisiblenetwork.ai/podcast/1459249042/719a1b7e1c3b) (2025-11-24, 35 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/11/s97ivixumt1eu0poqsmyo/podcast_128.mp3
- [Når barna ikke hører etter: Livreddende triks](https://invisiblenetwork.ai/podcast/1459249042/4ab38d136a93) (2025-11-17, 35 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/11/7ldzkqh68gp2240v0ep0v/podcast_128.mp3
- [Parforholdet med barn: Råd for krevende faser](https://invisiblenetwork.ai/podcast/1459249042/55ee93e01fc9) (2025-11-10, 42 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/11/9cgcp6jby02a79js1nlob/podcast_128.mp3
- [Botox, trening og kropp: Slik påvirker foreldre barna](https://invisiblenetwork.ai/podcast/1459249042/6dc7326a3efb) (2025-11-03, 38 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/10/lepnrw7b1fyml135j7hp0/podcast_128.mp3
- [Slik bygger du barnas selvtillit](https://invisiblenetwork.ai/podcast/1459249042/74bf9db61ad8) (2025-10-27, 37 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/10/wbqoswtnbf3yrf289iagw/podcast_128.mp3
- [Dele barna på sosiale medier? Tenk over dette først.](https://invisiblenetwork.ai/podcast/1459249042/e5c6f9a272a0) (2025-10-20, 43 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/10/xyk7atk8ogcl2r2dcsg42/podcast_128.mp3
- [– Debatten om tradwife- og likestilling er respektløs](https://invisiblenetwork.ai/podcast/1459249042/da5c26534b75) (2025-10-13, 44 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/10/24o8z8g2oztveft24aocc/podcast_128.mp3
- [Sutring og klaging – slik unngår du å bli gal](https://invisiblenetwork.ai/podcast/1459249042/c76a670cef39) (2025-10-06, 29 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/10/h6636ao17wihrndaxmv88/podcast_128.mp3
- [Lekser til besvær! Hvordan motivere barna?](https://invisiblenetwork.ai/podcast/1459249042/d243ccfc765b) (2025-09-29, 44 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/09/skctu0tuv9cjzlmbidv2z/podcast_128.mp3
- [Hva kan man forvente av moderne besteforeldre?](https://invisiblenetwork.ai/podcast/1459249042/2a340825765d) (2025-09-22, 43 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/09/hzarwty4fg2c34weu3blo/podcast_128.mp3
- [Hvor mye erting må barna tåle?](https://invisiblenetwork.ai/podcast/1459249042/39a9c51ed2a2) (2025-09-15, 41 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/09/68c28deee0a917000803b854/podcast_128.mp3
- [Empty nest syndrome - når barna flytter ut](https://invisiblenetwork.ai/podcast/1459249042/a4a0a366215f) (2025-09-08, 27 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/09/68b98a860ba89b0008fca683/podcast_128.mp3
- [Den store foreldremøteguiden](https://invisiblenetwork.ai/podcast/1459249042/27b0fe96bfb8) (2025-09-01, 40 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/08/68b1aa51ffa4ca00085321cf/podcast_128.mp3
- [Slik blir du en lykkelig forelder](https://invisiblenetwork.ai/podcast/1459249042/fc85fd89a6d5) (2025-08-25, 35 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/08/68a5b9baffa4ca000852a161/podcast_128.mp3
- [Vær forberedt: Alt du må vite om skolestart i alle aldre](https://invisiblenetwork.ai/podcast/1459249042/d485f2f36339) (2025-08-18, 30 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/08/68a35e2fe370e50008b18b0a/podcast_128.mp3
- [Mange barn i dag er mette av livet, mener Hedvig. Hvordan gjøre dem sultne?](https://invisiblenetwork.ai/podcast/1459249042/25d0d05c9e2b) (2025-06-23, 27 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/05/6835b79b6070280008e66e45/podcast_128.mp3
- [Dette kommer du til å savne med småbarnslivet](https://invisiblenetwork.ai/podcast/1459249042/1ccd19646f3a) (2025-06-16, 25 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/05/683707b76070280008e67a0d/podcast_128.mp3
- [Å møte frykt: Hva gjør du når barnet blir redd for mørket eller andre ting?](https://invisiblenetwork.ai/podcast/1459249042/b025c89161be) (2025-06-09, 29 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/05/682dd67547e4a300087f173c/podcast_128.mp3
- [Bonusforelder? Så involvert bør du være.](https://invisiblenetwork.ai/podcast/1459249042/2c703f9f63a2) (2025-06-02, 31 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/05/682dd20680b5ae000847e923/podcast_128.mp3
- [Når barn tisser på seg: En guide om sengevæting og lekkasjer på dagtid](https://invisiblenetwork.ai/podcast/1459249042/b630a124765b) (2025-05-26, 29 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/05/683053213c6290000826a61b/podcast_128.mp3
- [Derfor husker søsken barndommen så forskjellig](https://invisiblenetwork.ai/podcast/1459249042/6f9e56eb9b9f) (2025-05-19, 26 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/05/6824840a96f02d00084827b0/podcast_128.mp3
- [Evnerike barn: Ikke alltid en dans på roser](https://invisiblenetwork.ai/podcast/1459249042/03056b4a373d) (2025-05-12, 27 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/05/6818b86489585b0008d372ca/podcast_128.mp3
- [Derfor er Hedvig drittlei setningen “det er viktig at barn lærer å kjede seg”](https://invisiblenetwork.ai/podcast/1459249042/cc0083bad1d1) (2025-05-05, 29 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/04/6811d3fd6802ce000801a6ba/podcast_128.mp3
- [En vond barndom: Hvordan leve med den?](https://invisiblenetwork.ai/podcast/1459249042/2ab058c62bdb) (2025-04-28, 26 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/04/680b39e11cc3f400083d1515/podcast_128.mp3
- [Varer en god barndom hele livet? Hedvigs beste råd.](https://invisiblenetwork.ai/podcast/1459249042/cded4d95a507) (2025-04-21, 26 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/04/67f8e60444c8a70008ad6ab8/podcast_128.mp3
- [Foreldres problemer og følelser: Hvor mye skal vi involvere barna?](https://invisiblenetwork.ai/podcast/1459249042/c24359518eb1) (2025-04-07, 27 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/04/67ee62ee11c63e0008950017/podcast_128.mp3
- [Å bygge barnas selvfølelse – dette må du vite](https://invisiblenetwork.ai/podcast/1459249042/c95a24e0a837) (2025-03-31, 24 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/03/67e6658a6ab6b9000894bba1/podcast_128.mp3
- [Blander du deg for mye? Her er områdene du burde gi slipp](https://invisiblenetwork.ai/podcast/1459249042/fc1695168687) (2025-03-24, 28 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/03/67dd403a808c1c000872af59/podcast_128.mp3
- [Grensesetting: Slik gjør du det på best mulig måte](https://invisiblenetwork.ai/podcast/1459249042/c5a86377638b) (2025-03-17, 28 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/03/67ceeeb8b44c3f00083e5e41/podcast_128.mp3
- [God og dårlig oppførsel: Hva forstår egentlig barnehagebarna?](https://invisiblenetwork.ai/podcast/1459249042/41ebb2252456) (2025-03-10, 28 min): audio https://flex2.acast.com/s/foreldrekoden/u/dd-abo.akamaized.net/ap/vod/2025/02/67c1c393e6ece60008893c6e/podcast_128.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.